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Fruit · Nutrition facts

Fruit Salad, (Peach and Pear and Apricot and Pineapple and Cherry), Canned, Water Pack, Solids and Liquids

30 calories and 0.4 g of protein per 100 g. Reported fiber: 1 g.

USDA SR LegacyPublished Apr 2019

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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 174669
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 17% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
74calories
in 245 g
NutrientAmountDaily value
Protein0.9 g—
Carbohydrate19.3 g7%
Fat0.2 g0%
Fiber2.5 g9%
Total sugars——
Sodium7 mg0%
Saturated fat0 g0%
Potassium191 mg4%
Calcium17 mg1%
Iron0.74 mg4%
Magnesium12 mg3%
Vitamin C4.7 mg5%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 94%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.3 g protein in 666.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 43 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water91.5 g1051
Energy30 kcal1008
Energy126 kj1062
Protein0.35 g1003
Total lipid (fat)0.07 g1004
Ash0.22 g1007
Carbohydrate, by difference7.87 g1005
Fiber, total dietary1 g1079
Calcium, Ca7 mg1087
Iron, Fe0.3 mg1089
Magnesium, Mg5 mg1090
Phosphorus, P9 mg1091
Potassium, K78 mg1092
Sodium, Na3 mg1093
Zinc, Zn0.08 mg1095
Copper, Cu0.067 mg1098
Manganese, Mn0.151 mg1101
Vitamin C, total ascorbic acid1.9 mg1162
Thiamin0.015 mg1165
Riboflavin0.021 mg1166
Niacin0.374 mg1167
Pantothenic acid0.053 mg1170
Vitamin B-60.032 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE22 µg1106
Retinol0 µg1105
Vitamin A, IU440 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.009 g1258
SFA 16:00.007 g1265
SFA 18:00.003 g1266
Fatty acids, total monounsaturated0.013 g1292
MUFA 18:10.013 g1268
Fatty acids, total polyunsaturated0.028 g1293
PUFA 18:20.025 g1269
PUFA 18:30.003 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Fruit Salad, (Peach and Pear and Apricot and Pineapple and Cherry), Canned, Extra Heavy Syrup, Solids and LiquidsUSDA SR Legacy · Apr 2019Fruit Salad, (Peach and Pear and Apricot and Pineapple and Cherry), Canned, Light Syrup, Solids and LiquidsUSDA SR Legacy · Apr 2019Fruit Salad, (Pineapple and Papaya and Banana and Guava), TropicalUSDA SR Legacy · Apr 2019