Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
15.6 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Game Meat, Beaver
146 calories and 24.1 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Game meat, beaver, raw
- Source category
- Lamb, Veal, and Game Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175294
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 69% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
165calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 27.2 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 5.4 g | 7% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 58 mg | 3% |
| Saturated fat | — | — |
| Potassium | 393 mg | 8% |
| Calcium | 17 mg | 1% |
| Iron | 7.8 mg | 43% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 32.9 g protein in 137 g. Choices below have more on this basis.
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
13.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 38 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 70.97 g | 1051 |
| Energy | 146 kcal | 1008 |
| Energy | 611 kj | 1062 |
| Protein | 24.05 g | 1003 |
| Total lipid (fat) | 4.8 g | 1004 |
| Ash | 1 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 6.9 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 237 mg | 1091 |
| Potassium, K | 348 mg | 1092 |
| Sodium, Na | 51 mg | 1093 |
| Selenium, Se | 26.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 2 mg | 1162 |
| Thiamin | 0.06 mg | 1165 |
| Riboflavin | 0.22 mg | 1166 |
| Niacin | 1.9 mg | 1167 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Threonine | 0.916 g | 1211 |
| Isoleucine | 1.027 g | 1212 |
| Leucine | 1.897 g | 1213 |
| Lysine | 2.236 g | 1214 |
| Methionine | 0.546 g | 1215 |
| Phenylalanine | 0.977 g | 1217 |
| Tyrosine | 0.75 g | 1218 |
| Valine | 0.981 g | 1219 |
| Arginine | 1.478 g | 1220 |
| Histidine | 0.947 g | 1221 |
| Alanine | 1.116 g | 1222 |
| Aspartic acid | 1.912 g | 1223 |
| Glutamic acid | 3.436 g | 1224 |
| Glycine | 0.912 g | 1225 |
| Proline | 0.862 g | 1226 |
| Serine | 0.797 g | 1227 |
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