Meat & poultry · Nutrition facts

Braised Game Meat, Bison, Chuck, Lean Only

193 calories and 33.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

Source category: Lamb, Veal, and Game Products
Nutrition basis: Per 100 g
Source record: USDA FDC 174424
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 97% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

164calories

in 85 g

Nutrient	Amount	Daily value
Protein	28.7 g	—
Carbohydrate	0 g	0%
Fat	4.6 g	6%
Fiber	0 g	0%
Total sugars	0 g	—
Sodium	48 mg	2%
Saturated fat	2 g	10%
Potassium	269 mg	6%
Calcium	6 mg	0%
Iron	4.13 mg	23%
Magnesium	22 mg	5%
Vitamin C	0 mg	0%
Vitamin D	—	—

Estimated energy from macros

Protein 73%Carbs 0%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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47.1 g protein

Seal, bearded (Oogruk), meat, dried (Alaska Native)

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Ruffed Grouse, breast meat, skinless, raw

USDA SR Legacy · 178.6 g

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Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	60.48 g	59.4 g	61.6 g	6
ProteinPer 100 g	33.78 g	31.4 g	35.8 g	6
Total lipid (fat)Per 100 g	5.43 g	4.4 g	8.3 g	6
AshPer 100 g	1.08 g	1 g	1.2 g	6
Calcium, CaPer 100 g	7 mg	6 mg	8 mg	3
Iron, FePer 100 g	4.86 mg	4.13 mg	5.75 mg	6
Magnesium, MgPer 100 g	26 mg	25 mg	28 mg	3
Phosphorus, PPer 100 g	239 mg	234 mg	249 mg	3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 87 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	60.48 g	1051
Energy	193 kcal	1008
Energy	809 kj	1062
Protein	33.78 g	1003
Total lipid (fat)	5.43 g	1004
Ash	1.08 g	1007
Carbohydrate, by difference	0 g	1005
Fiber, total dietary	0 g	1079
Sugars, Total	0 g	2000
Calcium, Ca	7 mg	1087
Iron, Fe	4.86 mg	1089
Magnesium, Mg	26 mg	1090
Phosphorus, P	239 mg	1091
Potassium, K	316 mg	1092
Sodium, Na	57 mg	1093
Zinc, Zn	8.64 mg	1095
Copper, Cu	0.208 mg	1098
Manganese, Mn	0.017 mg	1101
Selenium, Se	41.7 µg	1103
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	0.12 mg	1165
Riboflavin	0.47 mg	1166
Niacin	4.773 mg	1167
Pantothenic acid	1.62 mg	1170
Vitamin B-6	0.458 mg	1175
Folate, total	21 µg	1177
Folic acid	0 µg	1186
Folate, food	21 µg	1187
Folate, DFE	21 µg	1190
Vitamin B-12	2.38 µg	1178
Vitamin A, RAE	0 µg	1106
Retinol	0 µg	1105
Carotene, beta	0 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	0 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	0 µg	1123
Vitamin E (alpha-tocopherol)	0.23 mg	1109
Fatty acids, total saturated	2.32 g	1258
SFA 8:0	0.002 g	1261
SFA 10:0	0.002 g	1262
SFA 12:0	0.002 g	1263
SFA 14:0	0.098 g	1264
SFA 15:0	0.028 g	1299
SFA 16:0	0.978 g	1265
SFA 17:0	0.082 g	1300
SFA 18:0	1.116 g	1266
SFA 20:0	0.01 g	1267
SFA 22:0	0 g	1273
Fatty acids, total monounsaturated	2.122 g	1292
MUFA 14:1	0.008 g	1274
MUFA 15:1	0 g	1333
MUFA 16:1	0.108 g	1275
MUFA 17:1	0.039 g	1323
MUFA 18:1	1.949 g	1268
MUFA 20:1	0.017 g	1277
Fatty acids, total polyunsaturated	0.255 g	1293
PUFA 18:2	0.197 g	1269
PUFA 18:3	0.029 g	1270
PUFA 18:3 n-6 c,c,c	0 g	1321
PUFA 20:2 n-6 c,c	0 g	1313
PUFA 20:3	0.002 g	1325
PUFA 20:4	0.028 g	1271
Cholesterol	111 mg	1253
Tryptophan	0.255 g	1210
Threonine	1.533 g	1211
Isoleucine	1.631 g	1212
Leucine	2.898 g	1213
Lysine	3.134 g	1214
Methionine	0.914 g	1215
Cystine	0.403 g	1216
Phenylalanine	1.434 g	1217
Tyrosine	1.149 g	1218
Valine	1.818 g	1219
Arginine	2.3 g	1220
Histidine	1.238 g	1221
Alanine	2.25 g	1222
Aspartic acid	3.301 g	1223
Glutamic acid	5.502 g	1224
Glycine	2.192 g	1225
Proline	1.73 g	1226
Serine	1.405 g	1227
Hydroxyproline	0.422 g	1228
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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