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Sweets & desserts · Nutrition facts

Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 oz

500 calories and 10 g of protein per 100 g. Reported fiber: 3.3 g.

Manufacturer labelLabel updated Aug 2025Kellogg's Cheez It

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Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00024100110605
Source record
USDA FDC 2744191
Publication date
Sep 2025
Manufacturer serving
30 grm · 26 Crackers

On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, maltodextrin, whey, paprika, cheddar cheese (milk, cheese cultures, salt, enzymes), jalapeno pepper, monosodium glutamate, buttermilk, yeast, tomato powder, garlic powder, baking soda, parsley, onion powder, disodium inosinate, disodium guanylate, natural and artificial flavors, annatto extract color, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, spice extract, yeast extract, paprika extract color, citric acid, yellow 5, yellow 6, turmeric extract color, soy lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 30 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate19 g7%
Fat7 g9%
Fiber1 g4%
Total sugars0 g—
Sodium230 mg10%
Saturated fat1.5 g8%
Potassium40 mg1%
Calcium10 mg1%
Iron1.1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 50%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4 g protein in 40 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4ozFDC 2744191Aug 2025100 g50010 g767 mg
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4ozFDC 2721684Nov 2024100 g4978.3 g758 mg
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4ozFDC 2697541Jun 2024100 g4978.3 g758 mg
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4ozFDC 2691894Apr 2024100 g4978.3 g758 mg
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4ozFDC 2681051Apr 2019100 g4978.3 g758 mg
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4ozFDC 2555740Apr 2019100 g4978.3 g758 mg
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4ozFDC 2517809Apr 2019100 g4978.3 g758 mg
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4ozFDC 2234612Apr 2019100 g4909 g835 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy500 kcal1008
Protein10 g1003
Total lipid (fat)23.33 g1004
Carbohydrate, by difference63.33 g1005
Fiber, total dietary3.3 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca33 mg1087
Iron, Fe3.67 mg1089
Potassium, K133 mg1092
Sodium, Na767 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated5 g1258
Fatty acids, total monounsaturated6.67 g1292
Fatty acids, total polyunsaturated11.67 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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