Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foods500 calories and 10 g of protein per 100 g. Reported fiber: 3.3 g.
Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4.3oz
On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, maltodextrin, paprika for color, whey, monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast, garlic powder, buttermilk, onion powder, yeast extract, vanilla beans, tomato powder, spice, baking soda, natural and artificial flavors (including natural hickory smoke flavor), disodium inosinate, disodium guanylate, annatto extract color, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, spice extract, paprika extract color, citric acid, yellow 5, yellow 6, turmeric extract color, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 220 mg | 10% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 30 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4 g protein in 40 g. Choices below have more on this basis.
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.5 g more than your starting foodCompare these foodsStella doro · 50 g
6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4.3ozFDC 2740179 | Jun 2025 | 100 g | 500 | 10 g | 733 mg |
| Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4.3ozFDC 2736565 | May 2025 | 100 g | 497 | 8.3 g | 736 mg |
| Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4.3ozFDC 2733455 | May 2025 | 100 g | 500 | 10 g | 733 mg |
| Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4.3ozFDC 2721816 | Nov 2024 | 100 g | 497 | 8.3 g | 736 mg |
| Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4.3ozFDC 2697542 | May 2024 | 100 g | 497 | 8.3 g | 736 mg |
| Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4.3ozFDC 2650419 | Mar 2023 | 100 g | 497 | 8.3 g | 736 mg |
| Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4.3ozFDC 2555741 | Mar 2023 | 100 g | 497 | 8.3 g | 736 mg |
| Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4.3ozFDC 2517811 | Mar 2023 | 100 g | 497 | 8.3 g | 736 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 23.33 g | 1004 |
| Carbohydrate, by difference | 63.33 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 67 mg | 1087 |
| Iron, Fe | 3.67 mg | 1089 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 733 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5 g | 1258 |
| Fatty acids, total monounsaturated | 6.67 g | 1292 |
| Fatty acids, total polyunsaturated | 11.67 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.