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15.3 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9 oz
483 calories and 6.9 g of protein per 100 g. Reported fiber: 3.4 g.
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Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9oz
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00024100594733
- Source record
- USDA FDC 2740196
- Publication date
- Jul 2025
- Manufacturer serving
- 29 grm · 18 Crackers
On a 100 g basis, this record has more protein than 71% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), RICE FLOUR, SOYBEAN OIL (with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF sugar, salt, soy lecithin, monosodium glutamate, onion, buttermilk, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural flavors, whey, garlic powder, cheddar cheese (milk, salt, cheese cultures, enzymes), reduced lactose whey, yeast extract, tomato powder, parsley, maltodextrin, cornstarch, citric acid, spices, dextrose, bell pepper, lactic acid, butter (cream), paprika extract color, turmeric extract color, annatto extract color.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 29 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 250 mg | 11% |
| Saturated fat | 1 g | 5% |
| Potassium | 40 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 55%Fat 39%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9ozFDC 2740196 | Jul 2025 | 100 g | 483 | 6.9 g | 862 mg |
| Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9ozFDC 2736633 | May 2025 | 100 g | 466 | 8.2 g | 858 mg |
| Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9ozFDC 2733514 | May 2025 | 100 g | 483 | 6.9 g | 862 mg |
| Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9ozFDC 2721821 | Nov 2024 | 100 g | 466 | 8.2 g | 858 mg |
| Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9ozFDC 2697520 | Jun 2024 | 100 g | 466 | 8.2 g | 858 mg |
| Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9ozFDC 2650444 | Sep 2023 | 100 g | 466 | 8.2 g | 858 mg |
| Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9ozFDC 2555779 | May 2023 | 100 g | 466 | 8.2 g | 858 mg |
| Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9ozFDC 2517842 | Jan 2023 | 100 g | 466 | 8.2 g | 858 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 483 kcal | 1008 |
| Protein | 6.9 g | 1003 |
| Total lipid (fat) | 20.69 g | 1004 |
| Carbohydrate, by difference | 65.52 g | 1005 |
| Fiber, total dietary | 3.4 g | 1079 |
| Sugars, Total | 3.45 g | 2000 |
| Sugars, added | 3.4 g | 1235 |
| Calcium, Ca | 69 mg | 1087 |
| Iron, Fe | 3.1 mg | 1089 |
| Potassium, K | 138 mg | 1092 |
| Sodium, Na | 862 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.45 g | 1258 |
| Fatty acids, total monounsaturated | 5.17 g | 1292 |
| Fatty acids, total polyunsaturated | 10.34 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's Cheez It
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
Kellogg's Cheez It Crackers Grooves Bold Cheddar 9 ozManufacturer label · Jul 2025Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6 ozManufacturer label · Jun 2025Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17 ozManufacturer label · Jun 2025Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9 ozManufacturer label · Aug 2025