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Sweets & desserts · Nutrition facts

Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6 oz

483 calories and 6.9 g of protein per 100 g. Reported fiber: 3.4 g.

Manufacturer labelLabel updated Jun 2025Kellogg's Cheez It

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Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6oz

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00024100113958
Source record
USDA FDC 2740223
Publication date
Jul 2025
Manufacturer serving
29 grm · 18 Crackers

On a 100 g basis, this record has more protein than 71% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), RICE FLOUR, SOYBEAN OIL (with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF sugar, salt, soy lecithin, monosodium glutamate, onion, buttermilk, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural flavors, whey, garlic powder, cheddar cheese (milk, salt, cheese cultures, enzymes), reduced lactose whey, yeast extract, tomato powder, parsley, maltodextrin, cornstarch, citric acid, spices, dextrose, bell pepper, lactic acid, butter (cream), paprika extract color, turmeric extract color, annatto extract color.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
140calories
in 29 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate19 g7%
Fat6 g8%
Fiber1 g4%
Total sugars1 g—
Sodium250 mg11%
Saturated fat1 g5%
Potassium40 mg1%
Calcium20 mg2%
Iron0.9 mg5%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 55%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.9 g protein in 41.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6ozFDC 2740223Jun 2025100 g4836.9 g862 mg
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6ozFDC 2736568May 2025100 g4668.2 g858 mg
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6ozFDC 2733458May 2025100 g4836.9 g862 mg
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6ozFDC 2721857May 2024100 g4668.2 g858 mg
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6ozFDC 2697548May 2024100 g4668.2 g858 mg
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6ozFDC 2681054Nov 2023100 g4668.2 g858 mg
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6ozFDC 2555746Jan 2023100 g4668.2 g858 mg
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6ozFDC 2517817Jan 2023100 g4668.2 g858 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy483 kcal1008
Protein6.9 g1003
Total lipid (fat)20.69 g1004
Carbohydrate, by difference65.52 g1005
Fiber, total dietary3.4 g1079
Sugars, Total3.45 g2000
Sugars, added3.4 g1235
Calcium, Ca69 mg1087
Iron, Fe3.1 mg1089
Potassium, K138 mg1092
Sodium, Na862 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.45 g1258
Fatty acids, total monounsaturated5.17 g1292
Fatty acids, total polyunsaturated10.34 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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Kellogg's Cheez It Crackers Extra Toasty 7 ozManufacturer label · Jul 2025Kellogg's Cheez It Crackers Grooves Bold Cheddar 9 ozManufacturer label · Jul 2025Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9 ozManufacturer label · Jul 2025Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17 ozManufacturer label · Jun 2025