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Sweets & desserts · Nutrition facts

Kellogg's Grahams Crackers Honey .49 oz 200Ct

429 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.

Manufacturer labelLabel updated Jun 2025Kellogg's

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Kellogg's Grahams Crackers Honey .49oz 200ct

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
10030100384066
Source record
USDA FDC 2738104
Publication date
Jul 2025
Manufacturer serving
14 grm · 1 Package

On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, VEGETABLE OIL (soybean and/or canola), MOLASSES, HONEY, CORN SYRUP. CONTAINS 2% OR LESS OF leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural flavors, salt, soy lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
60calories
in 14 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate11 g4%
Fat1.5 g2%
Fiber1 g4%
Total sugars3 g—
Sodium60 mg3%
Saturated fat0 g0%
Potassium20 mg0%
Calcium0 mg0%
Iron0.4 mg2%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 72%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.3 g protein in 46.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kellogg's Grahams Crackers Honey .49oz 200ctFDC 2738104Jun 2025100 g4297.1 g429 mg
Kellogg's Grahams Crackers Honey .49oz 200ctFDC 2735103May 2025100 g4126.3 g420 mg
Kellogg's Grahams Crackers Honey .49oz 200ctFDC 2732319Apr 2025100 g4297.1 g429 mg
Kellogg's Grahams Crackers Honey .49oz 200ctFDC 2719667May 2024100 g4126.3 g420 mg
Kellogg's Grahams Crackers Honey .49oz 200ctFDC 2696360May 2024100 g4126.3 g420 mg
Kellogg's Grahams Crackers Honey .49oz 200ctFDC 2650070Sep 2023100 g4126.3 g420 mg
Kellogg's Grahams Crackers Honey .49oz 200ctFDC 2558760May 2023100 g4126.3 g420 mg
Kellogg's Grahams Crackers Honey .49oz 200ctFDC 2521662Mar 2023100 g4126.3 g420 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy429 kcal1008
Protein7.14 g1003
Total lipid (fat)10.71 g1004
Carbohydrate, by difference78.57 g1005
Fiber, total dietary7.1 g1079
Sugars, Total21.43 g2000
Sugars, added21.4 g1235
Calcium, Ca0 mg1087
Iron, Fe2.86 mg1089
Potassium, K143 mg1092
Sodium, Na429 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Kellogg's

Other sweets & desserts labels from this brand. Check the source dates and serving sizes.

Kellogg's Club Crackers Original Family Size 18.8 ozManufacturer label · Jan 2026Kellogg's Club Crackers Reduced Fat 11.7 ozManufacturer label · Jan 2026Kellogg's Grahams Crackers Honey 5.33 oz 30CtManufacturer label · Jul 2025Kellogg's Grahams Crackers Honey Graham with Calcium .78 ozManufacturer label · Jan 2026