Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Pop-Tarts Frosted Blueberry 3.3 oz
385 calories and 4.2 g of protein per 100 g. Reported fiber: 1 g.
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Kellogg's Pop-Tarts Frosted Blueberry 3.3oz
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000310317
- Source record
- USDA FDC 2739385
- Publication date
- Jul 2025
- Manufacturer serving
- 96 grm · 2 Pastries
On a 100 g basis, this record has more protein than 40% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, SOYBEAN AND PALM OIL (with TBHQ for freshness), BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF wheat starch, salt, dried blueberries, dried grapes, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried apples, citric acid, modified wheat starch, gelatin, yellow corn flour, natural and artificial flavor, xanthan gum, soy lecithin, caramel color, cornstarch, turmeric extract color, red 40, blue 2, blue 1, color added.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
370calories
in 96 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 71 g | 26% |
| Fat | 8 g | 10% |
| Fiber | 1 g | 3% |
| Total sugars | 30 g | — |
| Sodium | 310 mg | 13% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 40 mg | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 76%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Pop-Tarts Frosted Blueberry 3.3ozFDC 2739385 | May 2025 | 100 g | 385 | 4.2 g | 323 mg |
| Kellogg's Pop-Tarts Frosted Blueberry 3.3ozFDC 2736278 | May 2025 | 100 g | 383 | 4.4 g | 323 mg |
| Kellogg's Pop-Tarts Frosted Blueberry 3.3ozFDC 2733211 | Apr 2025 | 100 g | 385 | 4.2 g | 323 mg |
| Kellogg's Pop-Tarts Frosted Blueberry 3.3ozFDC 2721342 | Nov 2024 | 100 g | 383 | 4.4 g | 323 mg |
| Kellogg's Pop-Tarts Frosted Blueberry 3.3ozFDC 2703541 | Jun 2024 | 100 g | 383 | 4.4 g | 323 mg |
| Kellogg's Pop-Tarts Frosted Blueberry 3.3ozFDC 2698431 | Jun 2024 | 100 g | 383 | 4.4 g | 323 mg |
| Kellogg's Pop-Tarts Frosted Blueberry 3.3ozFDC 2691945 | Apr 2024 | 100 g | 383 | 4.4 g | 323 mg |
| Kellogg's Pop-Tarts Frosted Blueberry 3.3ozFDC 2651151 | Feb 2023 | 100 g | 388 | 3.4 g | 332 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 385 kcal | 1008 |
| Protein | 4.17 g | 1003 |
| Total lipid (fat) | 8.33 g | 1004 |
| Carbohydrate, by difference | 73.96 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 31.25 g | 2000 |
| Sugars, added | 31.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.46 mg | 1089 |
| Potassium, K | 42 mg | 1092 |
| Sodium, Na | 323 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.177 mg | 1166 |
| Niacin | 2.083 mg | 1167 |
| Folate, total | 42 µg | 1177 |
| Folic acid | 21 µg | 1186 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.6 g | 1258 |
| Fatty acids, total monounsaturated | 1.56 g | 1292 |
| Fatty acids, total polyunsaturated | 3.12 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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