Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Pop-Tarts Hot Fudge Sundae 20.3 oz
385 calories and 4.2 g of protein per 100 g. Reported fiber: 1 g.
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Kellogg's Pop-Tarts Hot Fudge Sundae 20.3oz
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000500343
- Source record
- USDA FDC 2746772
- Publication date
- Nov 2025
- Manufacturer serving
- 96 grm · 2 Pastries
On a 100 g basis, this record has more protein than 40% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SOYBEAN AND PALM OIL (with TBHQ for freshness), DEXTROSE. CONTAINS 2% OR LESS OF cocoa processed with alkali, modified corn starch, salt, cornstarch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavors, palm and palm kernel oil, sodium stearoyl lactylate, gelatin, color added, DATEM, soy lecithin, xanthan gum, yellow 6 lake, blue 2 lake, confectioner's glaze, red 40 lake, yellow 5 lake, carnauba wax, blue 1 lake, red 40.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
370calories
in 96 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 70 g | 25% |
| Fat | 9 g | 12% |
| Fiber | 1 g | 3% |
| Total sugars | 33 g | — |
| Sodium | 420 mg | 18% |
| Saturated fat | 3 g | 15% |
| Potassium | 140 mg | 3% |
| Calcium | 10 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 74%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Pop-Tarts Hot Fudge Sundae 20.3ozFDC 2746772 | Oct 2025 | 100 g | 385 | 4.2 g | 438 mg |
| Kellogg's Pop-Tarts Hot Fudge Sundae 20.3ozFDC 2736334 | Apr 2025 | 100 g | 384 | 4 g | 436 mg |
| Kellogg's Pop-Tarts Hot Fudge Sundae 20.3ozFDC 2733141 | Apr 2025 | 100 g | 385 | 4.2 g | 438 mg |
| Kellogg's Pop-Tarts Hot Fudge Sundae 20.3ozFDC 2721350 | Nov 2024 | 100 g | 384 | 4 g | 436 mg |
| Kellogg's Pop-Tarts Hot Fudge Sundae 20.3ozFDC 2703621 | Jul 2024 | 100 g | 384 | 4 g | 436 mg |
| Kellogg's Pop-Tarts Hot Fudge Sundae 20.3ozFDC 2698411 | Jun 2024 | 100 g | 384 | 4 g | 436 mg |
| Kellogg's Pop-Tarts Hot Fudge Sundae 20.3ozFDC 2691968 | Apr 2024 | 100 g | 384 | 4 g | 436 mg |
| Kellogg's Pop-Tarts Hot Fudge Sundae 20.3ozFDC 2682857 | Dec 2023 | 100 g | 384 | 4 g | 436 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 385 kcal | 1008 |
| Protein | 4.17 g | 1003 |
| Total lipid (fat) | 9.38 g | 1004 |
| Carbohydrate, by difference | 72.92 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 34.38 g | 2000 |
| Sugars, added | 33.3 g | 1235 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 1.46 mg | 1089 |
| Potassium, K | 146 mg | 1092 |
| Sodium, Na | 438 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.177 mg | 1166 |
| Niacin | 2.083 mg | 1167 |
| Folate, total | 42 µg | 1177 |
| Folic acid | 21 µg | 1186 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.12 g | 1258 |
| Fatty acids, total monounsaturated | 2.08 g | 1292 |
| Fatty acids, total polyunsaturated | 3.12 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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