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Meat & poultry · Nutrition facts

Roasted Lamb, Leg, Sirloin Half, Lean & Fat, 1/4" Fat Trim, Choice

292 calories and 24.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174316
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
248calories
in 85 g
NutrientAmountDaily value
Protein20.9 g—
Carbohydrate0 g0%
Fat17.6 g23%
Fiber0 g0%
Total sugars——
Sodium58 mg3%
Saturated fat7.4 g37%
Potassium256 mg5%
Calcium9 mg1%
Iron1.7 mg9%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 35%Carbs 0%Fat 65%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.9 g protein in 68.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.13 g1051
Energy292 kcal1008
Energy1,222 kj1062
Protein24.63 g1003
Total lipid (fat)20.67 g1004
Ash0.99 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca11 mg1087
Iron, Fe2 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P183 mg1091
Potassium, K301 mg1092
Sodium, Na68 mg1093
Zinc, Zn4.13 mg1095
Copper, Cu0.112 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se25.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.11 mg1165
Riboflavin0.28 mg1166
Niacin6.62 mg1167
Pantothenic acid0.67 mg1170
Vitamin B-60.14 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Vitamin B-122.53 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.13 mg1109
Fatty acids, total saturated8.74 g1258
SFA 10:00.05 g1262
SFA 12:00.09 g1263
SFA 14:00.81 g1264
SFA 16:04.43 g1265
SFA 18:02.81 g1266
Fatty acids, total monounsaturated8.71 g1292
MUFA 16:10.6 g1275
MUFA 18:17.9 g1268
Fatty acids, total polyunsaturated1.49 g1293
PUFA 18:21.12 g1269
PUFA 18:30.3 g1270
PUFA 20:40.07 g1271
Cholesterol97 mg1253
Tryptophan0.288 g1210
Threonine1.054 g1211
Isoleucine1.188 g1212
Leucine1.916 g1213
Lysine2.175 g1214
Methionine0.632 g1215
Cystine0.294 g1216
Phenylalanine1.003 g1217
Tyrosine0.828 g1218
Valine1.329 g1219
Arginine1.463 g1220
Histidine0.78 g1221
Alanine1.481 g1222
Aspartic acid2.168 g1223
Glutamic acid3.574 g1224
Glycine1.203 g1225
Proline1.033 g1226
Serine0.916 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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