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Meat & poultry · Nutrition facts

Roasted Lamb, Leg, Sirloin Half, Lean Only, Choice

204 calories and 28.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174318
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
173calories
in 85 g
NutrientAmountDaily value
Protein24.1 g—
Carbohydrate0 g0%
Fat7.8 g10%
Fiber0 g0%
Total sugars——
Sodium60 mg3%
Saturated fat2.8 g14%
Potassium283 mg6%
Calcium7 mg1%
Iron1.87 mg10%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.8 g protein in 98 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.49 g1051
Energy204 kcal1008
Energy854 kj1062
Protein28.35 g1003
Total lipid (fat)9.17 g1004
Ash1.09 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca8 mg1087
Iron, Fe2.2 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P203 mg1091
Potassium, K333 mg1092
Sodium, Na71 mg1093
Zinc, Zn4.85 mg1095
Copper, Cu0.119 mg1098
Manganese, Mn0.028 mg1101
Selenium, Se30.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.12 mg1165
Riboflavin0.31 mg1166
Niacin6.27 mg1167
Pantothenic acid0.7 mg1170
Vitamin B-60.17 mg1175
Folate, total21 µg1177
Folic acid0 µg1186
Folate, food21 µg1187
Folate, DFE21 µg1190
Vitamin B-122.58 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.17 mg1109
Fatty acids, total saturated3.28 g1258
SFA 10:00.02 g1262
SFA 12:00.03 g1263
SFA 14:00.29 g1264
SFA 16:01.76 g1265
SFA 18:01.13 g1266
Fatty acids, total monounsaturated4.02 g1292
MUFA 16:10.27 g1275
MUFA 18:13.72 g1268
Fatty acids, total polyunsaturated0.6 g1293
PUFA 18:20.49 g1269
PUFA 18:30.05 g1270
PUFA 20:40.06 g1271
Cholesterol92 mg1253
Tryptophan0.331 g1210
Threonine1.214 g1211
Isoleucine1.368 g1212
Leucine2.205 g1213
Lysine2.504 g1214
Methionine0.728 g1215
Cystine0.338 g1216
Phenylalanine1.154 g1217
Tyrosine0.953 g1218
Valine1.53 g1219
Arginine1.684 g1220
Histidine0.898 g1221
Alanine1.705 g1222
Aspartic acid2.496 g1223
Glutamic acid4.114 g1224
Glycine1.385 g1225
Proline1.189 g1226
Serine1.054 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Lamb, Leg, Sirloin Half, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Raw Lamb, Leg, Sirloin Half, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Raw Lamb, Leg, Sirloin Half, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Roasted Lamb, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/4" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019