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Meat & poultry · Nutrition facts

Roasted Lamb, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/4" Fat Trim, Choice

258 calories and 25.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174312
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
219calories
in 85 g
NutrientAmountDaily value
Protein21.7 g—
Carbohydrate0 g0%
Fat14 g18%
Fiber0 g0%
Total sugars0 g—
Sodium56 mg2%
Saturated fat5.9 g29%
Potassium266 mg6%
Calcium9 mg1%
Iron1.68 mg9%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 41%Carbs 0%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.8 g protein in 77.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57.48 g1051
Energy258 kcal1008
Energy1,079 kj1062
Protein25.55 g1003
Total lipid (fat)16.48 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe1.98 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P191 mg1091
Potassium, K313 mg1092
Sodium, Na66 mg1093
Zinc, Zn4.4 mg1095
Copper, Cu0.115 mg1098
Manganese, Mn0.024 mg1101
Selenium, Se27.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.27 mg1166
Niacin6.59 mg1167
Pantothenic acid0.68 mg1170
Vitamin B-60.15 mg1175
Folate, total20 µg1177
Folic acid0 µg1186
Folate, food20 µg1187
Folate, DFE20 µg1190
Choline, total96.3 mg1180
Betaine12.7 mg1198
Vitamin B-122.59 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.15 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)4.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated6.89 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.04 g1262
SFA 12:00.07 g1263
SFA 14:00.64 g1264
SFA 16:03.51 g1265
SFA 18:02.22 g1266
Fatty acids, total monounsaturated6.96 g1292
MUFA 16:10.48 g1275
MUFA 18:16.32 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.18 g1293
PUFA 18:20.9 g1269
PUFA 18:30.23 g1270
PUFA 18:40 g1276
PUFA 20:40.06 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol93 mg1253
Tryptophan0.299 g1210
Threonine1.094 g1211
Isoleucine1.233 g1212
Leucine1.987 g1213
Lysine2.256 g1214
Methionine0.656 g1215
Cystine0.305 g1216
Phenylalanine1.04 g1217
Tyrosine0.859 g1218
Valine1.379 g1219
Arginine1.518 g1220
Histidine0.809 g1221
Alanine1.537 g1222
Aspartic acid2.249 g1223
Glutamic acid3.708 g1224
Glycine1.248 g1225
Proline1.072 g1226
Serine0.95 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Lamb, Leg, Sirloin Half, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Raw Lamb, Leg, Sirloin Half, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Raw Lamb, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/4" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Roasted Lamb, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019