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Meat & poultry · Nutrition facts

Roasted Lamb, Loin, Lean & Fat, 1/4" Fat Trim, Choice

309 calories and 22.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172490
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
263calories
in 85 g
NutrientAmountDaily value
Protein19.2 g—
Carbohydrate0 g0%
Fat20.1 g26%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat8.7 g44%
Potassium209 mg4%
Calcium15 mg1%
Iron1.8 mg10%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 30%Carbs 0%Fat 70%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.6 g protein in 64.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52.5 g1051
Energy309 kcal1008
Energy1,293 kj1062
Protein22.55 g1003
Total lipid (fat)23.59 g1004
Ash1.16 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca18 mg1087
Iron, Fe2.12 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P180 mg1091
Potassium, K246 mg1092
Sodium, Na64 mg1093
Zinc, Zn3.41 mg1095
Copper, Cu0.119 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se24.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.24 mg1166
Niacin7.1 mg1167
Pantothenic acid0.65 mg1170
Vitamin B-60.11 mg1175
Folate, total19 µg1177
Folic acid0 µg1186
Folate, food19 µg1187
Folate, DFE19 µg1190
Choline, total88.4 mg1180
Betaine11.6 mg1198
Vitamin B-122.21 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.11 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)4.7 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated10.24 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.06 g1262
SFA 12:00.1 g1263
SFA 14:00.93 g1264
SFA 16:05.16 g1265
SFA 18:03.24 g1266
Fatty acids, total monounsaturated9.68 g1292
MUFA 16:10.69 g1275
MUFA 18:18.69 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.87 g1293
PUFA 18:21.37 g1269
PUFA 18:30.42 g1270
PUFA 18:40 g1276
PUFA 20:40.08 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol95 mg1253
Tryptophan0.264 g1210
Threonine0.965 g1211
Isoleucine1.088 g1212
Leucine1.754 g1213
Lysine1.991 g1214
Methionine0.579 g1215
Cystine0.269 g1216
Phenylalanine0.918 g1217
Tyrosine0.758 g1218
Valine1.217 g1219
Arginine1.34 g1220
Histidine0.714 g1221
Alanine1.356 g1222
Aspartic acid1.985 g1223
Glutamic acid3.272 g1224
Glycine1.101 g1225
Proline0.946 g1226
Serine0.838 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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