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Meat & poultry · Nutrition facts

Broiled Lamb, Loin, Lean & Fat, 1/8" Fat Trim, Choice

297 calories and 26.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174375
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
252calories
in 85 g
NutrientAmountDaily value
Protein22.2 g—
Carbohydrate0 g0%
Fat17.5 g22%
Fiber0 g0%
Total sugars——
Sodium66 mg3%
Saturated fat7.4 g37%
Potassium286 mg6%
Calcium17 mg1%
Iron1.56 mg9%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 36%Carbs 0%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.5 g protein in 67.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.31 g1051
Energy297 kcal1008
Energy1,243 kj1062
Protein26.06 g1003
Total lipid (fat)20.61 g1004
Ash1.12 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca20 mg1087
Iron, Fe1.84 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P201 mg1091
Potassium, K336 mg1092
Sodium, Na78 mg1093
Zinc, Zn3.6 mg1095
Copper, Cu0.133 mg1098
Manganese, Mn0.023 mg1101
Selenium, Se28.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.11 mg1165
Riboflavin0.26 mg1166
Niacin7.06 mg1167
Pantothenic acid0.64 mg1170
Vitamin B-60.13 mg1175
Folate, total19 µg1177
Folic acid0 µg1186
Folate, food19 µg1187
Folate, DFE19 µg1190
Vitamin B-122.48 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated8.65 g1258
SFA 10:00.05 g1262
SFA 12:00.09 g1263
SFA 14:00.8 g1264
SFA 16:04.4 g1265
SFA 18:02.79 g1266
Fatty acids, total monounsaturated8.69 g1292
MUFA 16:10.6 g1275
MUFA 18:17.89 g1268
MUFA 20:10 g1277
Fatty acids, total polyunsaturated1.48 g1293
PUFA 18:21.12 g1269
PUFA 18:30.29 g1270
PUFA 20:40.07 g1271
Cholesterol99 mg1253
Tryptophan0.305 g1210
Threonine1.116 g1211
Isoleucine1.258 g1212
Leucine2.027 g1213
Lysine2.302 g1214
Methionine0.669 g1215
Cystine0.311 g1216
Phenylalanine1.061 g1217
Tyrosine0.876 g1218
Valine1.406 g1219
Arginine1.548 g1220
Histidine0.826 g1221
Alanine1.568 g1222
Aspartic acid2.294 g1223
Glutamic acid3.782 g1224
Glycine1.273 g1225
Proline1.093 g1226
Serine0.969 g1227

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