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Meat & poultry · Nutrition facts

Roasted Lamb, Loin, Lean & Fat, 1/8" Fat Trim, Choice

290 calories and 23.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174376
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
247calories
in 85 g
NutrientAmountDaily value
Protein19.8 g—
Carbohydrate0 g0%
Fat18 g23%
Fiber0 g0%
Total sugars——
Sodium54 mg2%
Saturated fat7.7 g39%
Potassium213 mg5%
Calcium15 mg1%
Iron1.84 mg10%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 33%Carbs 0%Fat 67%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16 g protein in 69 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.33 g1051
Energy290 kcal1008
Energy1,213 kj1062
Protein23.27 g1003
Total lipid (fat)21.12 g1004
Ash1.2 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca18 mg1087
Iron, Fe2.17 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P185 mg1091
Potassium, K250 mg1092
Sodium, Na64 mg1093
Zinc, Zn3.52 mg1095
Copper, Cu0.122 mg1098
Manganese, Mn0.021 mg1101
Selenium, Se25.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.24 mg1166
Niacin7.05 mg1167
Pantothenic acid0.66 mg1170
Vitamin B-60.13 mg1175
Folate, total20 µg1177
Folic acid0 µg1186
Folate, food20 µg1187
Folate, DFE20 µg1190
Vitamin B-122.2 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated9.08 g1258
SFA 10:00.05 g1262
SFA 12:00.09 g1263
SFA 14:00.82 g1264
SFA 16:04.59 g1265
SFA 18:02.87 g1266
Fatty acids, total monounsaturated8.65 g1292
MUFA 16:10.62 g1275
MUFA 18:17.77 g1268
MUFA 20:10 g1277
Fatty acids, total polyunsaturated1.69 g1293
PUFA 18:21.24 g1269
PUFA 18:30.37 g1270
PUFA 20:40.08 g1271
Cholesterol93 mg1253
Tryptophan0.272 g1210
Threonine0.996 g1211
Isoleucine1.123 g1212
Leucine1.81 g1213
Lysine2.055 g1214
Methionine0.597 g1215
Cystine0.278 g1216
Phenylalanine0.947 g1217
Tyrosine0.782 g1218
Valine1.256 g1219
Arginine1.383 g1220
Histidine0.737 g1221
Alanine1.4 g1222
Aspartic acid2.048 g1223
Glutamic acid3.377 g1224
Glycine1.137 g1225
Proline0.976 g1226
Serine0.865 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Loin, Lean & Fat, 1/4" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Broiled Lamb, Loin, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Raw Lamb, Loin, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Broiled Lamb, Loin, Lean Only, ChoiceUSDA SR Legacy · Apr 2019