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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Imported, Frozen, Foreshank, Lean & Fat, 1/8" Fat Trim

223 calories and 18 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174386
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 36% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
63calories
in 28.4 g
NutrientAmountDaily value
Protein5.1 g—
Carbohydrate0 g0%
Fat4.6 g6%
Fiber0 g0%
Total sugars——
Sodium13 mg1%
Saturated fat2.3 g12%
Potassium37 mg1%
Calcium3 mg0%
Iron0.42 mg2%
Magnesium4 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 33%Carbs 0%Fat 67%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.2 g protein in 89.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.02 g1051
Energy223 kcal1008
Energy933 kj1062
Protein18.04 g1003
Total lipid (fat)16.15 g1004
Ash1.06 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca10 mg1087
Iron, Fe1.49 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P170 mg1091
Potassium, K131 mg1092
Sodium, Na45 mg1093
Zinc, Zn3.37 mg1095
Copper, Cu0.095 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se3.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.13 mg1165
Riboflavin0.36 mg1166
Niacin6.3 mg1167
Pantothenic acid0.51 mg1170
Vitamin B-60.11 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin B-122.53 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated8.18 g1258
SFA 10:00.05 g1262
SFA 12:00.06 g1263
SFA 14:00.67 g1264
SFA 16:03.55 g1265
SFA 18:03.22 g1266
Fatty acids, total monounsaturated6.19 g1292
MUFA 16:10.28 g1275
MUFA 18:15.79 g1268
MUFA 20:10.03 g1277
Fatty acids, total polyunsaturated0.7 g1293
PUFA 18:20.39 g1269
PUFA 18:30.29 g1270
PUFA 20:40.01 g1271
Cholesterol71 mg1253
Tryptophan0.211 g1210
Threonine0.772 g1211
Isoleucine0.87 g1212
Leucine1.403 g1213
Lysine1.593 g1214
Methionine0.463 g1215
Cystine0.215 g1216
Phenylalanine0.734 g1217
Tyrosine0.606 g1218
Valine0.974 g1219
Arginine1.072 g1220
Histidine0.572 g1221
Alanine1.085 g1222
Aspartic acid1.588 g1223
Glutamic acid2.618 g1224
Glycine0.881 g1225
Proline0.757 g1226
Serine0.671 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, New Zealand, Frozen, Lean OnlyUSDA SR Legacy · Apr 2019Braised Lamb, New Zealand, Imported, Frozen, Foreshank, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Lean & FatUSDA SR Legacy · Apr 2019Roasted Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019