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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Liver

136 calories and 20.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, liver, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172615
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
154calories
in 113 g
NutrientAmountDaily value
Protein23.4 g—
Carbohydrate2.5 g1%
Fat5.6 g7%
Fiber0 g0%
Total sugars0 g—
Sodium67 mg3%
Saturated fat1.7 g9%
Potassium322 mg7%
Calcium5 mg0%
Iron5.2 mg29%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 61%Carbs 7%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.4 g protein in 147.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.8 g1051
Energy136 kcal1008
Energy569 kj1062
Protein20.7 g1003
Total lipid (fat)4.92 g1004
Ash1.36 g1007
Carbohydrate, by difference2.22 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe4.6 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P381 mg1091
Potassium, K285 mg1092
Sodium, Na59 mg1093
Zinc, Zn3.4 mg1095
Copper, Cu11.4 mg1098
Manganese, Mn0.33 mg1101
Selenium, Se11.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.21 mg1165
Riboflavin4.21 mg1166
Niacin13.7 mg1167
Pantothenic acid5.57 mg1170
Vitamin B-60.218 mg1175
Vitamin B-1259 µg1178
Vitamin A, RAE15,434 µg1106
Retinol15,434 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU51,447 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.86 mg1109
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated1.514 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.019 g1264
SFA 16:00.488 g1265
SFA 17:00.068 g1300
SFA 18:00.889 g1266
SFA 20:00.002 g1267
SFA 22:00.028 g1273
SFA 24:00.011 g1301
Fatty acids, total monounsaturated0.817 g1292
MUFA 14:10.01 g1274
MUFA 15:10 g1333
MUFA 16:10.052 g1275
MUFA 16:1 c0.035 g1314
MUFA 17:10 g1323
MUFA 18:10.742 g1268
MUFA 18:1 c0.613 g1315
MUFA 20:10.002 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0.01 g1312
Fatty acids, total polyunsaturated0.92 g1293
PUFA 18:20.204 g1269
PUFA 18:2 n-6 c,c0.153 g1316
PUFA 18:2 CLAs0.051 g1311
PUFA 18:30.147 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.137 g1404
PUFA 18:3 n-6 c,c,c0.01 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.016 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.014 g1406
PUFA 20:40.124 g1271
PUFA 2:4 n-60.124 g1408
PUFA 20:5 n-3 (EPA)0.129 g1278
PUFA 22:5 n-3 (DPA)0.135 g1280
PUFA 22:6 n-3 (DHA)0.163 g1272
Fatty acids, total trans0.146 g1257
Fatty acids, total trans-monoenoic0.146 g1329
TFA 16:1 t0.017 g1303
TFA 18:1 t0.129 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol386 mg1253
Tryptophan0.229 g1210
Threonine0.987 g1211
Isoleucine0.927 g1212
Leucine1.598 g1213
Lysine1.808 g1214
Methionine0.675 g1215
Cystine0.271 g1216
Phenylalanine0.815 g1217
Tyrosine0.717 g1218
Valine1.054 g1219
Arginine1.393 g1220
Histidine0.438 g1221
Alanine1.029 g1222
Glutamic acid2.892 g1224
Glycine0.885 g1225
Proline0.664 g1226
Serine0.706 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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