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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Loin, Boneless, Lean Only

156 calories and 29 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174451
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
133calories
in 85 g
NutrientAmountDaily value
Protein24.6 g—
Carbohydrate0 g0%
Fat3.8 g5%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat1.3 g7%
Potassium302 mg6%
Calcium5 mg0%
Iron1.74 mg10%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 74%Carbs 0%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 37.2 g protein in 128.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.69 g1051
Energy156 kcal1008
Energy654 kj1062
Protein28.99 g1003
Total lipid (fat)4.49 g1004
Ash1.3 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.05 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P234 mg1091
Potassium, K355 mg1092
Sodium, Na57 mg1093
Zinc, Zn2.7 mg1095
Copper, Cu0.167 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se5.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.062 mg1165
Riboflavin0.187 mg1166
Niacin7.133 mg1167
Pantothenic acid0.785 mg1170
Vitamin B-60.205 mg1175
Vitamin B-121.39 µg1178
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.34 mg1109
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated1.581 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.009 g1263
SFA 14:00.096 g1264
SFA 16:00.782 g1265
SFA 17:00.056 g1300
SFA 18:00.623 g1266
SFA 20:00 g1267
SFA 22:00.007 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.233 g1292
MUFA 14:10.007 g1274
MUFA 15:10 g1333
MUFA 16:10.05 g1275
MUFA 16:1 c0.044 g1314
MUFA 17:10 g1323
MUFA 18:11.176 g1268
MUFA 18:1 c1.084 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.35 g1293
PUFA 18:20.161 g1269
PUFA 18:2 n-6 c,c0.114 g1316
PUFA 18:2 CLAs0.048 g1311
PUFA 18:30.074 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.074 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.006 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.006 g1406
PUFA 20:40.035 g1271
PUFA 2:4 n-60.035 g1408
PUFA 20:5 n-3 (EPA)0.038 g1278
PUFA 22:5 n-3 (DPA)0.025 g1280
PUFA 22:6 n-3 (DHA)0.01 g1272
Fatty acids, total trans0.098 g1257
Fatty acids, total trans-monoenoic0.098 g1329
TFA 16:1 t0.006 g1303
TFA 18:1 t0.092 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol86 mg1253
Tryptophan0.32 g1210
Threonine1.383 g1211
Isoleucine1.298 g1212
Leucine2.239 g1213
Lysine2.532 g1214
Methionine0.946 g1215
Cystine0.379 g1216
Phenylalanine1.142 g1217
Tyrosine1.004 g1218
Valine1.476 g1219
Arginine1.951 g1220
Histidine0.614 g1221
Alanine1.441 g1222
Glutamic acid4.049 g1224
Glycine1.24 g1225
Proline0.929 g1226
Serine0.988 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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