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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Neck Chops, Lean & Fat

231 calories and 17.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, neck chops, separable lean and fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172637
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
261calories
in 113 g
NutrientAmountDaily value
Protein19.7 g—
Carbohydrate0.2 g0%
Fat20.2 g26%
Fiber0 g0%
Total sugars0 g—
Sodium82 mg4%
Saturated fat8.5 g42%
Potassium328 mg7%
Calcium23 mg2%
Iron1.29 mg7%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 30%Carbs 0%Fat 70%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.1 g protein in 86.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.7 g1051
Energy231 kcal1008
Energy968 kj1062
Protein17.43 g1003
Total lipid (fat)17.9 g1004
Ash0.88 g1007
Carbohydrate, by difference0.14 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca20 mg1087
Iron, Fe1.14 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P156 mg1091
Potassium, K290 mg1092
Sodium, Na73 mg1093
Zinc, Zn3.05 mg1095
Copper, Cu0.077 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se4.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.082 mg1165
Riboflavin0.128 mg1166
Niacin3.801 mg1167
Pantothenic acid0.308 mg1170
Vitamin B-60.109 mg1175
Vitamin B-122.51 µg1178
Vitamin A, RAE11 µg1106
Retinol11 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU38 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.36 mg1109
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated7.514 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.024 g1262
SFA 12:00.021 g1263
SFA 14:00.356 g1264
SFA 16:02.859 g1265
SFA 17:00.335 g1300
SFA 18:03.863 g1266
SFA 20:00.019 g1267
SFA 22:00.036 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.988 g1292
MUFA 14:10.009 g1274
MUFA 15:10 g1333
MUFA 16:10.163 g1275
MUFA 16:1 c0.127 g1314
MUFA 17:10 g1323
MUFA 18:14.813 g1268
MUFA 18:1 c4.008 g1315
MUFA 20:10.004 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.683 g1293
PUFA 18:20.427 g1269
PUFA 18:2 n-6 c,c0.193 g1316
PUFA 18:2 CLAs0.226 g1311
PUFA 18:30.196 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.196 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.019 g1271
PUFA 2:4 n-60.019 g1408
PUFA 20:5 n-3 (EPA)0.016 g1278
PUFA 22:5 n-3 (DPA)0.023 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.849 g1257
Fatty acids, total trans-monoenoic0.841 g1329
TFA 16:1 t0.036 g1303
TFA 18:1 t0.805 g1304
TFA 18:2 t,t0.008 g1310
Fatty acids, total trans-polyenoic0.008 g1331
Cholesterol72 mg1253
Tryptophan0.199 g1210
Threonine0.859 g1211
Isoleucine0.807 g1212
Leucine1.391 g1213
Lysine1.573 g1214
Methionine0.588 g1215
Cystine0.236 g1216
Phenylalanine0.71 g1217
Tyrosine0.624 g1218
Valine0.917 g1219
Arginine1.213 g1220
Histidine0.382 g1221
Alanine0.896 g1222
Glutamic acid2.517 g1224
Glycine0.77 g1225
Proline0.578 g1226
Serine0.614 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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