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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Tenderloin, Lean & Fat

157 calories and 27.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172639
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
133calories
in 85 g
NutrientAmountDaily value
Protein23.7 g—
Carbohydrate0 g0%
Fat4.3 g5%
Fiber0 g0%
Total sugars0 g—
Sodium50 mg2%
Saturated fat1.6 g8%
Potassium367 mg8%
Calcium4 mg0%
Iron1.79 mg10%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.5 g protein in 127.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.31 g1051
Energy157 kcal1008
Energy655 kj1062
Protein27.87 g1003
Total lipid (fat)5 g1004
Ash1.44 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.11 mg1089
Magnesium, Mg31 mg1090
Phosphorus, P268 mg1091
Potassium, K432 mg1092
Sodium, Na59 mg1093
Zinc, Zn2.8 mg1095
Copper, Cu0.18 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se6.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.101 mg1165
Riboflavin0.295 mg1166
Niacin9.074 mg1167
Pantothenic acid1.061 mg1170
Vitamin B-60.28 mg1175
Vitamin B-122.41 µg1178
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.55 mg1109
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated1.882 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.008 g1263
SFA 14:00.087 g1264
SFA 16:00.799 g1265
SFA 17:00.079 g1300
SFA 18:00.872 g1266
SFA 20:00.007 g1267
SFA 22:00.021 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.489 g1292
MUFA 14:10.011 g1274
MUFA 15:10.002 g1333
MUFA 16:10.05 g1275
MUFA 16:1 c0.039 g1314
MUFA 17:10 g1323
MUFA 18:11.422 g1268
MUFA 18:1 c1.256 g1315
MUFA 20:10.002 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated0.451 g1293
PUFA 18:20.212 g1269
PUFA 18:2 n-6 c,c0.161 g1316
PUFA 18:2 CLAs0.051 g1311
PUFA 18:30.108 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.108 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.005 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.005 g1406
PUFA 20:40.047 g1271
PUFA 2:4 n-60.047 g1408
PUFA 20:5 n-3 (EPA)0.035 g1278
PUFA 22:5 n-3 (DPA)0.028 g1280
PUFA 22:6 n-3 (DHA)0.015 g1272
Fatty acids, total trans0.177 g1257
Fatty acids, total trans-monoenoic0.177 g1329
TFA 16:1 t0.011 g1303
TFA 18:1 t0.166 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol94 mg1253
Tryptophan0.308 g1210
Threonine1.33 g1211
Isoleucine1.248 g1212
Leucine2.152 g1213
Lysine2.434 g1214
Methionine0.909 g1215
Cystine0.365 g1216
Phenylalanine1.098 g1217
Tyrosine0.966 g1218
Valine1.419 g1219
Arginine1.876 g1220
Histidine0.59 g1221
Alanine1.386 g1222
Glutamic acid3.894 g1224
Glycine1.192 g1225
Proline0.894 g1226
Serine0.95 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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