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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Testes

125 calories and 21 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, testes, cooked, soaked and fried

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172618
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
106calories
in 85 g
NutrientAmountDaily value
Protein17.9 g—
Carbohydrate0 g0%
Fat3.9 g5%
Fiber0 g0%
Total sugars0 g—
Sodium100 mg4%
Saturated fat1.2 g6%
Potassium225 mg5%
Calcium7 mg1%
Iron1.44 mg8%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 67%Carbs 0%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.6 g protein in 160 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.96 g1051
Energy125 kcal1008
Energy524 kj1062
Protein21.01 g1003
Total lipid (fat)4.56 g1004
Ash1.5 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe1.69 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P302 mg1091
Potassium, K265 mg1092
Sodium, Na118 mg1093
Zinc, Zn2.12 mg1095
Copper, Cu0.127 mg1098
Manganese, Mn0.044 mg1101
Selenium, Se53 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.312 mg1165
Riboflavin0.313 mg1166
Niacin2.224 mg1167
Pantothenic acid0.768 mg1170
Vitamin B-60.038 mg1175
Vitamin B-128.88 µg1178
Vitamin A, RAE22 µg1106
Retinol22 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU72 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.85 mg1109
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated1.461 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.002 g1263
SFA 14:00.034 g1264
SFA 16:01.065 g1265
SFA 17:00.023 g1300
SFA 18:00.294 g1266
SFA 20:00.006 g1267
SFA 22:00.023 g1273
SFA 24:00.015 g1301
Fatty acids, total monounsaturated0.731 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.033 g1275
MUFA 16:1 c0.022 g1314
MUFA 17:10 g1323
MUFA 18:10.672 g1268
MUFA 18:1 c0.643 g1315
MUFA 20:10.01 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.015 g1312
Fatty acids, total polyunsaturated1.022 g1293
PUFA 18:20.069 g1269
PUFA 18:2 n-6 c,c0.059 g1316
PUFA 18:2 CLAs0.01 g1311
PUFA 18:30.01 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.01 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.108 g1325
PUFA 20:3 n-30.006 g1405
PUFA 20:4 n-60.102 g1406
PUFA 20:40.206 g1271
PUFA 2:4 n-60.206 g1408
PUFA 20:5 n-3 (EPA)0.037 g1278
PUFA 22:5 n-3 (DPA)0.042 g1280
PUFA 22:6 n-3 (DHA)0.55 g1272
Fatty acids, total trans0.039 g1257
Fatty acids, total trans-monoenoic0.039 g1329
TFA 16:1 t0.011 g1303
TFA 18:1 t0.029 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol523 mg1253
Tryptophan0.232 g1210
Threonine1.002 g1211
Isoleucine0.941 g1212
Leucine1.623 g1213
Lysine1.835 g1214
Methionine0.686 g1215
Cystine0.275 g1216
Phenylalanine0.828 g1217
Tyrosine0.728 g1218
Valine1.07 g1219
Arginine1.415 g1220
Histidine0.445 g1221
Alanine1.045 g1222
Glutamic acid2.936 g1224
Glycine0.899 g1225
Proline0.674 g1226
Serine0.716 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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