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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Tunnel-Boned Leg, Lean & Fat

121 calories and 20.9 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174877
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
137calories
in 113 g
NutrientAmountDaily value
Protein23.7 g—
Carbohydrate0 g0%
Fat4.6 g6%
Fiber——
Total sugars——
Sodium68 mg3%
Saturated fat1.5 g8%
Potassium389 mg8%
Calcium5 mg0%
Iron1.58 mg9%
Magnesium27 mg6%
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.6 g protein in 165.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 94 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.43 g1051
Energy121 kcal1008
Energy504 kj1062
Protein20.93 g1003
Total lipid (fat)4.09 g1004
Ash1.14 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca4 mg1087
Iron, Fe1.4 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P197 mg1091
Potassium, K344 mg1092
Sodium, Na60 mg1093
Zinc, Zn3.26 mg1095
Copper, Cu0.123 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se3.6 µg1103
Thiamin0.14 mg1165
Riboflavin0.201 mg1166
Niacin5.234 mg1167
Pantothenic acid0.677 mg1170
Vitamin B-60.225 mg1175
Vitamin B-121.89 µg1178
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Vitamin A, IU11 iu1104
Vitamin E (alpha-tocopherol)0.3 mg1109
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated1.37 g1258
SFA 6:00.011 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.007 g1263
SFA 14:00.079 g1264
SFA 16:00.645 g1265
SFA 17:00.055 g1300
SFA 18:00.557 g1266
SFA 20:00.002 g1267
SFA 22:00.007 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.272 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.05 g1275
MUFA 16:1 c0.042 g1314
MUFA 17:10 g1323
MUFA 18:11.219 g1268
MUFA 18:1 c1.113 g1315
MUFA 20:10.002 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.333 g1293
PUFA 18:20.162 g1269
PUFA 18:2 n-6 c,c0.113 g1316
PUFA 18:2 CLAs0.049 g1311
PUFA 18:30.086 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.086 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.006 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.006 g1406
PUFA 20:40.024 g1271
PUFA 2:4 n-60.024 g1408
PUFA 20:5 n-3 (EPA)0.029 g1278
PUFA 22:5 n-3 (DPA)0.02 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.114 g1257
Fatty acids, total trans-monoenoic0.114 g1329
TFA 16:1 t0.008 g1303
TFA 18:1 t0.106 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol64 mg1253
Tryptophan0.204 g1210
Threonine0.882 g1211
Isoleucine0.827 g1212
Leucine1.427 g1213
Lysine1.614 g1214
Methionine0.603 g1215
Cystine0.242 g1216
Phenylalanine0.728 g1217
Tyrosine0.64 g1218
Valine0.941 g1219
Arginine1.244 g1220
Histidine0.391 g1221
Alanine0.919 g1222
Glutamic acid2.582 g1224
Glycine0.79 g1225
Proline0.592 g1226
Serine0.63 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, New Zealand, Tongue - Swiss CutUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Tunnel-Boned Leg, Lean & FatUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Tunnel-Boned Leg, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Tunnel-Boned Leg, Lean OnlyUSDA SR Legacy · Apr 2019