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Meat & poultry · Nutrition facts

Roasted Lamb, Rib, Lean & Fat, 1/4" Fat Trim, Choice

359 calories and 21.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174323
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
305calories
in 85 g
NutrientAmountDaily value
Protein18 g—
Carbohydrate0 g0%
Fat25.3 g32%
Fiber0 g0%
Total sugars——
Sodium62 mg3%
Saturated fat10.9 g54%
Potassium230 mg5%
Calcium19 mg1%
Iron1.36 mg8%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 24%Carbs 0%Fat 76%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.8 g protein in 55.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water47.89 g1051
Energy359 kcal1008
Energy1,502 kj1062
Protein21.12 g1003
Total lipid (fat)29.82 g1004
Ash0.93 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca22 mg1087
Iron, Fe1.6 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P166 mg1091
Potassium, K271 mg1092
Sodium, Na73 mg1093
Zinc, Zn3.49 mg1095
Copper, Cu0.115 mg1098
Manganese, Mn0.019 mg1101
Selenium, Se21.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.09 mg1165
Riboflavin0.21 mg1166
Niacin6.75 mg1167
Pantothenic acid0.63 mg1170
Vitamin B-60.11 mg1175
Folate, total15 µg1177
Folic acid0 µg1186
Folate, food15 µg1187
Folate, DFE15 µg1190
Vitamin B-122.23 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.1 mg1109
Fatty acids, total saturated12.77 g1258
SFA 10:00.08 g1262
SFA 12:00.13 g1263
SFA 14:01.19 g1264
SFA 16:06.45 g1265
SFA 18:04.08 g1266
Fatty acids, total monounsaturated12.52 g1292
MUFA 16:10.87 g1275
MUFA 18:111.33 g1268
Fatty acids, total polyunsaturated2.17 g1293
PUFA 18:21.63 g1269
PUFA 18:30.46 g1270
PUFA 20:40.09 g1271
Cholesterol97 mg1253
Tryptophan0.247 g1210
Threonine0.904 g1211
Isoleucine1.019 g1212
Leucine1.642 g1213
Lysine1.865 g1214
Methionine0.542 g1215
Cystine0.252 g1216
Phenylalanine0.86 g1217
Tyrosine0.71 g1218
Valine1.139 g1219
Arginine1.254 g1220
Histidine0.669 g1221
Alanine1.27 g1222
Aspartic acid1.859 g1223
Glutamic acid3.064 g1224
Glycine1.031 g1225
Proline0.886 g1226
Serine0.785 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, New Zealand, Imported, Frozen, Rib, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Broiled Lamb, Rib, Lean & Fat, 1/4" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Raw Lamb, Rib, Lean & Fat, 1/4" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Broiled Lamb, Rib, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019