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Meat & poultry · Nutrition facts

Raw Lamb, Rib, Lean & Fat, 1/4" Fat Trim, Choice

372 calories and 14.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174321
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 19% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
105calories
in 28.4 g
NutrientAmountDaily value
Protein4.1 g—
Carbohydrate0 g0%
Fat9.7 g12%
Fiber0 g0%
Total sugars——
Sodium16 mg1%
Saturated fat4.3 g21%
Potassium54 mg1%
Calcium4 mg0%
Iron0.39 mg2%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 16%Carbs 0%Fat 84%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.8 g protein in 53.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water50.8 g1051
Energy372 kcal1008
Energy1,556 kj1062
Protein14.52 g1003
Total lipid (fat)34.39 g1004
Ash0.74 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca15 mg1087
Iron, Fe1.39 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P137 mg1091
Potassium, K190 mg1092
Sodium, Na56 mg1093
Zinc, Zn2.71 mg1095
Copper, Cu0.089 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se16.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.19 mg1166
Niacin6.09 mg1167
Pantothenic acid0.62 mg1170
Vitamin B-60.11 mg1175
Folate, total14 µg1177
Folic acid0 µg1186
Folate, food14 µg1187
Folate, DFE14 µg1190
Vitamin B-122.09 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.18 mg1109
Fatty acids, total saturated15.16 g1258
SFA 10:00.09 g1262
SFA 12:00.15 g1263
SFA 14:01.4 g1264
SFA 16:07.6 g1265
SFA 18:04.77 g1266
Fatty acids, total monounsaturated14.13 g1292
MUFA 16:11 g1275
MUFA 18:112.68 g1268
Fatty acids, total polyunsaturated2.69 g1293
PUFA 18:21.97 g1269
PUFA 18:30.62 g1270
PUFA 20:40.1 g1271
Cholesterol76 mg1253
Tryptophan0.17 g1210
Threonine0.621 g1211
Isoleucine0.7 g1212
Leucine1.129 g1213
Lysine1.282 g1214
Methionine0.373 g1215
Cystine0.173 g1216
Phenylalanine0.591 g1217
Tyrosine0.488 g1218
Valine0.783 g1219
Arginine0.862 g1220
Histidine0.46 g1221
Alanine0.873 g1222
Aspartic acid1.278 g1223
Glutamic acid2.106 g1224
Glycine0.709 g1225
Proline0.609 g1226
Serine0.54 g1227

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