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Meat & poultry · Nutrition facts

Braised Lamb, Shoulder, Arm, Lean & Fat, 1/4" Fat Trim, Choice

346 calories and 30.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172501
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
294calories
in 85 g
NutrientAmountDaily value
Protein25.8 g—
Carbohydrate0 g0%
Fat20.4 g26%
Fiber0 g0%
Total sugars——
Sodium61 mg3%
Saturated fat8.4 g42%
Potassium260 mg6%
Calcium21 mg2%
Iron2.03 mg11%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 36%Carbs 0%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 17.6 g protein in 57.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water44.22 g1051
Energy346 kcal1008
Energy1,448 kj1062
Protein30.39 g1003
Total lipid (fat)24 g1004
Ash1.1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca25 mg1087
Iron, Fe2.39 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P206 mg1091
Potassium, K306 mg1092
Sodium, Na72 mg1093
Zinc, Zn6.08 mg1095
Copper, Cu0.139 mg1098
Manganese, Mn0.023 mg1101
Selenium, Se37.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.25 mg1166
Niacin6.66 mg1167
Pantothenic acid0.61 mg1170
Vitamin B-60.11 mg1175
Folate, total18 µg1177
Folic acid0 µg1186
Folate, food18 µg1187
Folate, DFE18 µg1190
Vitamin B-122.58 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.15 mg1109
Fatty acids, total saturated9.87 g1258
SFA 10:00.06 g1262
SFA 12:00.1 g1263
SFA 14:00.91 g1264
SFA 16:05.05 g1265
SFA 18:03.2 g1266
Fatty acids, total monounsaturated10.18 g1292
MUFA 16:10.7 g1275
MUFA 18:19.27 g1268
Fatty acids, total polyunsaturated1.71 g1293
PUFA 18:21.3 g1269
PUFA 18:30.31 g1270
PUFA 20:40.09 g1271
Cholesterol120 mg1253
Tryptophan0.355 g1210
Threonine1.301 g1211
Isoleucine1.466 g1212
Leucine2.364 g1213
Lysine2.684 g1214
Methionine0.78 g1215
Cystine0.363 g1216
Phenylalanine1.237 g1217
Tyrosine1.022 g1218
Valine1.64 g1219
Arginine1.806 g1220
Histidine0.963 g1221
Alanine1.828 g1222
Aspartic acid2.675 g1223
Glutamic acid4.411 g1224
Glycine1.484 g1225
Proline1.275 g1226
Serine1.13 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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