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Meat & poultry · Nutrition facts

Broiled Lamb, Shoulder, Arm, Lean & Fat, Choice

281 calories and 24.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174328
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
239calories
in 85 g
NutrientAmountDaily value
Protein20.8 g—
Carbohydrate0 g0%
Fat16.6 g21%
Fiber0 g0%
Total sugars——
Sodium65 mg3%
Saturated fat7.1 g36%
Potassium263 mg6%
Calcium15 mg1%
Iron1.78 mg10%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 36%Carbs 0%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.4 g protein in 71.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.69 g1051
Energy281 kcal1008
Energy1,176 kj1062
Protein24.44 g1003
Total lipid (fat)19.55 g1004
Ash1.31 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca18 mg1087
Iron, Fe2.09 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P197 mg1091
Potassium, K309 mg1092
Sodium, Na77 mg1093
Zinc, Zn4.89 mg1095
Copper, Cu0.133 mg1098
Manganese, Mn0.023 mg1101
Selenium, Se27.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.27 mg1166
Niacin7.02 mg1167
Pantothenic acid0.68 mg1170
Vitamin B-60.12 mg1175
Folate, total18 µg1177
Folic acid0 µg1186
Folate, food18 µg1187
Folate, DFE18 µg1190
Vitamin B-122.86 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.13 mg1109
Fatty acids, total saturated8.37 g1258
SFA 10:00.05 g1262
SFA 12:00.08 g1263
SFA 14:00.75 g1264
SFA 16:04.24 g1265
SFA 18:02.65 g1266
Fatty acids, total monounsaturated8.01 g1292
MUFA 16:10.57 g1275
MUFA 18:17.19 g1268
Fatty acids, total polyunsaturated1.57 g1293
PUFA 18:21.15 g1269
PUFA 18:30.34 g1270
PUFA 20:40.08 g1271
Cholesterol96 mg1253
Tryptophan0.286 g1210
Threonine1.046 g1211
Isoleucine1.179 g1212
Leucine1.901 g1213
Lysine2.158 g1214
Methionine0.627 g1215
Cystine0.292 g1216
Phenylalanine0.995 g1217
Tyrosine0.821 g1218
Valine1.319 g1219
Arginine1.452 g1220
Histidine0.774 g1221
Alanine1.47 g1222
Aspartic acid2.151 g1223
Glutamic acid3.547 g1224
Glycine1.194 g1225
Proline1.025 g1226
Serine0.909 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Rib, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Braised Lamb, Shoulder, Arm, Lean & Fat, 1/4" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Roasted Lamb, Shoulder, Arm, Lean & Fat, 1/4" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Raw Lamb, Shoulder, Arm, Lean & Fat, 1/4" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019