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Meat & poultry · Nutrition facts

Braised Lamb, Shoulder, Arm, Lean & Fat, 1/8" Fat Trim, Choice

337 calories and 31.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174381
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
286calories
in 85 g
NutrientAmountDaily value
Protein26.4 g—
Carbohydrate0 g0%
Fat19.3 g25%
Fiber0 g0%
Total sugars——
Sodium61 mg3%
Saturated fat7.8 g39%
Potassium264 mg6%
Calcium21 mg2%
Iron2.07 mg11%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 38%Carbs 0%Fat 62%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.5 g protein in 59.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water44.92 g1051
Energy337 kcal1008
Energy1,410 kj1062
Protein31.1 g1003
Total lipid (fat)22.65 g1004
Ash1.12 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca25 mg1087
Iron, Fe2.43 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P210 mg1091
Potassium, K311 mg1092
Sodium, Na72 mg1093
Zinc, Zn6.24 mg1095
Copper, Cu0.141 mg1098
Manganese, Mn0.023 mg1101
Selenium, Se37.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.25 mg1166
Niacin6.61 mg1167
Pantothenic acid0.61 mg1170
Vitamin B-60.11 mg1175
Folate, total19 µg1177
Folic acid0 µg1186
Folate, food19 µg1187
Folate, DFE19 µg1190
Vitamin B-122.59 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated9.21 g1258
SFA 10:00.06 g1262
SFA 12:00.09 g1263
SFA 14:00.85 g1264
SFA 16:04.73 g1265
SFA 18:03 g1266
Fatty acids, total monounsaturated9.63 g1292
MUFA 16:10.66 g1275
MUFA 18:18.78 g1268
MUFA 20:10 g1277
Fatty acids, total polyunsaturated1.6 g1293
PUFA 18:21.23 g1269
PUFA 18:30.28 g1270
PUFA 20:40.09 g1271
Cholesterol120 mg1253
Tryptophan0.363 g1210
Threonine1.331 g1211
Isoleucine1.5 g1212
Leucine2.419 g1213
Lysine2.746 g1214
Methionine0.798 g1215
Cystine0.371 g1216
Phenylalanine1.266 g1217
Tyrosine1.045 g1218
Valine1.678 g1219
Arginine1.847 g1220
Histidine0.985 g1221
Alanine1.87 g1222
Aspartic acid2.737 g1223
Glutamic acid4.512 g1224
Glycine1.519 g1225
Proline1.304 g1226
Serine1.156 g1227

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