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Meat & poultry · Nutrition facts

Raw Lamb, Shoulder, Arm, Lean & Fat, 1/4" Fat Trim, Choice

260 calories and 16.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172500
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
74calories
in 28.4 g
NutrientAmountDaily value
Protein4.8 g—
Carbohydrate0 g0%
Fat5.9 g8%
Fiber0 g0%
Total sugars——
Sodium17 mg1%
Saturated fat2.6 g13%
Potassium67 mg1%
Calcium4 mg0%
Iron0.44 mg2%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 26%Carbs 0%Fat 74%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 12.9 g protein in 76.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.76 g1051
Energy260 kcal1008
Energy1,088 kj1062
Protein16.79 g1003
Total lipid (fat)20.9 g1004
Ash0.9 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca14 mg1087
Iron, Fe1.56 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P159 mg1091
Potassium, K238 mg1092
Sodium, Na60 mg1093
Zinc, Zn3.43 mg1095
Copper, Cu0.102 mg1098
Manganese, Mn0.019 mg1101
Selenium, Se19.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.11 mg1165
Riboflavin0.22 mg1166
Niacin6.09 mg1167
Pantothenic acid0.69 mg1170
Vitamin B-60.13 mg1175
Folate, total19 µg1177
Folic acid0 µg1186
Folate, food19 µg1187
Folate, DFE19 µg1190
Vitamin B-122.44 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.21 mg1109
Fatty acids, total saturated9.15 g1258
SFA 10:00.05 g1262
SFA 12:00.09 g1263
SFA 14:00.84 g1264
SFA 16:04.6 g1265
SFA 18:02.88 g1266
Fatty acids, total monounsaturated8.58 g1292
MUFA 16:10.61 g1275
MUFA 18:17.7 g1268
Fatty acids, total polyunsaturated1.65 g1293
PUFA 18:21.2 g1269
PUFA 18:30.37 g1270
PUFA 20:40.07 g1271
Cholesterol71 mg1253
Tryptophan0.196 g1210
Threonine0.719 g1211
Isoleucine0.81 g1212
Leucine1.306 g1213
Lysine1.483 g1214
Methionine0.431 g1215
Cystine0.2 g1216
Phenylalanine0.683 g1217
Tyrosine0.564 g1218
Valine0.906 g1219
Arginine0.997 g1220
Histidine0.532 g1221
Alanine1.01 g1222
Aspartic acid1.478 g1223
Glutamic acid2.436 g1224
Glycine0.82 g1225
Proline0.704 g1226
Serine0.624 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Broiled Lamb, Shoulder, Arm, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Roasted Lamb, Shoulder, Arm, Lean & Fat, 1/4" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Braised Lamb, Shoulder, Arm, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Raw Lamb, Shoulder, Arm, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019