Tom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Toms · 35 g
17.3 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Lance Hot Cheese Popcorn, 3.5 oz Bag
536 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.
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Lance Hot Cheese Popcorn, 3.5 Oz Bag
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00076410904245
- Source record
- USDA FDC 2695444
- Publication date
- Jul 2024
- Manufacturer serving
- 28 grm · Amount per serving
On a 100 g basis, this record has more protein than 42% of 1,039 other complete savory snacks profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: YELLOW POPCORN, VEGETABLE OILS (CANOLA, SUNFLOWER, SAFFLOWER AND/OR COCONUT), CORN MALTODEXTRIN, WHEY, SALT, BUTTERMILK, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SUGAR, NATURAL FLAVOR, YELLOW 5, AUTOLYZED YEAST EXTRACT, YELLOW 6, ONIONS, SPICES, PAPRIKA (COLOR), MONOSODIUM GLUTAMATE, RED 40 LAKE, ANNATTO EXTRACT (COLOR), NATURAL SMOKE FLAVOR. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 12 g | 4% |
| Fat | 11 g | 14% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 320 mg | 14% |
| Saturated fat | 3 g | 15% |
| Potassium | 70 mg | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 31%Fat 64%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Lance Hot Cheese Popcorn, 3.5 Oz BagFDC 2695444 | Jun 2024 | 100 g | 536 | 7.1 g | 1,143 mg |
| Lance Hot Cheese Popcorn, 3.5 Oz BagFDC 2690829 | Apr 2024 | 100 g | 536 | 7.1 g | 1,143 mg |
| LANCE, FLAVORED POPCORN, HOT CHEESE, HOT CHEESEFDC 2048154 | Oct 2017 | 100 g | 571 | 7.1 g | 1,321 mg |
| LANCE, FLAVORED POPCORN, HOT CHEESE, HOT CHEESEFDC 1527662 | Oct 2017 | 100 g | 571 | 7.1 g | 1,321 mg |
| LANCE, FLAVORED POPCORN, HOT CHEESE, HOT CHEESEFDC 1235599 | Oct 2017 | 100 g | 571 | 7.1 g | 1,321 mg |
| LANCE, FLAVORED POPCORN, HOT CHEESE, HOT CHEESEFDC 634478 | Oct 2017 | 100 g | 571 | 7.1 g | 1,321 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 536 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 39.29 g | 1004 |
| Carbohydrate, by difference | 42.86 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 3.57 g | 2000 |
| Sugars, added | 3.6 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.43 mg | 1089 |
| Potassium, K | 250 mg | 1092 |
| Sodium, Na | 1,143 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 10.71 g | 1258 |
| Fatty acids, total monounsaturated | 17.86 g | 1292 |
| Fatty acids, total polyunsaturated | 8.93 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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