POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
23.4 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Lasagna with Meat & Sauce, Low-Fat, Frozen Entree
101 calories and 6.8 g of protein per 100 g. Reported fiber: 1.3 g.
Know what you’re comparing.
Lasagna with meat & sauce, low-fat, frozen entree
- Source category
- Meals, Entrees, and Side Dishes
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172101
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 35% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
29calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.9 g | — |
| Carbohydrate | 3.8 g | 1% |
| Fat | 0.6 g | 1% |
| Fiber | 0.4 g | 1% |
| Total sugars | — | — |
| Sodium | 51 mg | 2% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 43 mg | 1% |
| Calcium | 31 mg | 2% |
| Iron | 0.27 mg | 2% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 5.1 mg | 6% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 27%Carbs 53%Fat 20%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 13.5 g protein in 198 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
23 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
22.6 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
22.1 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
18.3 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
18.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 76.36 g | 75.69 g | 76.7 g | 3 |
| ProteinPer 100 g | 6.81 g | 6.03 g | 7.26 g | 3 |
| Total lipid (fat)Per 100 g | 2.23 g | 1.36 g | 2.95 g | 3 |
| AshPer 100 g | 1.1 g | 1.06 g | 1.15 g | 3 |
| SucrosePer 100 g | 0.5 g | 0.42 g | 0.58 g | 2 |
| GlucosePer 100 g | 0.75 g | 0.64 g | 0.86 g | 2 |
| FructosePer 100 g | 0.76 g | 0.7 g | 0.82 g | 2 |
| StarchPer 100 g | 9.45 g | 7.39 g | 11.52 g | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 53 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 76.36 g | 1051 |
| Energy | 101 kcal | 1008 |
| Energy | 424 kj | 1062 |
| Protein | 6.81 g | 1003 |
| Total lipid (fat) | 2.23 g | 1004 |
| Ash | 1.1 g | 1007 |
| Carbohydrate, by difference | 13.5 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sucrose | 0.5 g | 1010 |
| Glucose | 0.75 g | 1011 |
| Fructose | 0.76 g | 1012 |
| Starch | 9.45 g | 1009 |
| Calcium, Ca | 108 mg | 1087 |
| Iron, Fe | 0.97 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 34 mg | 1091 |
| Potassium, K | 150 mg | 1092 |
| Sodium, Na | 181 mg | 1093 |
| Zinc, Zn | 0.86 mg | 1095 |
| Copper, Cu | 0.167 mg | 1098 |
| Manganese, Mn | 0.213 mg | 1101 |
| Selenium, Se | 13 µg | 1103 |
| Vitamin C, total ascorbic acid | 17.9 mg | 1162 |
| Thiamin | 0.038 mg | 1165 |
| Riboflavin | 0.126 mg | 1166 |
| Niacin | 1.221 mg | 1167 |
| Pantothenic acid | 0.107 mg | 1170 |
| Vitamin B-6 | 0.122 mg | 1175 |
| Folate, total | 38 µg | 1177 |
| Vitamin B-12 | 0.45 µg | 1178 |
| Fatty acids, total saturated | 0.967 g | 1258 |
| SFA 8:0 | 0.002 g | 1261 |
| SFA 10:0 | 0.016 g | 1262 |
| SFA 12:0 | 0.029 g | 1263 |
| SFA 13:0 | 0.002 g | 1332 |
| SFA 14:0 | 0.119 g | 1264 |
| SFA 15:0 | 0.018 g | 1299 |
| SFA 16:0 | 0.516 g | 1265 |
| SFA 17:0 | 0.019 g | 1300 |
| SFA 18:0 | 0.24 g | 1266 |
| SFA 20:0 | 0.01 g | 1267 |
| SFA 22:0 | 0.005 g | 1273 |
| Fatty acids, total monounsaturated | 0.698 g | 1292 |
| MUFA 14:1 | 0.019 g | 1274 |
| MUFA 16:1 | 0.049 g | 1275 |
| MUFA 17:1 | 0.025 g | 1323 |
| MUFA 18:1 | 0.602 g | 1268 |
| MUFA 22:1 | 0.004 g | 1279 |
| Fatty acids, total polyunsaturated | 0.279 g | 1293 |
| PUFA 18:2 | 0.244 g | 1269 |
| PUFA 18:3 | 0.034 g | 1270 |
| PUFA 20:3 | 0.004 g | 1325 |
| Cholesterol | 7 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.