Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
38.1 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Raw Lentils, Sprouted
106 calories and 9 g of protein per 100 g.
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Lentils, sprouted, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168427
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 67% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
82calories
in 77 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.9 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 0.4 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 8 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 248 mg | 5% |
| Calcium | 19 mg | 1% |
| Iron | 2.47 mg | 14% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 12.7 mg | 14% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 28%Carbs 68%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 16.9 g protein in 188.7 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
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USDA SR Legacy · 61 g
21.9 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
21.9 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
18.1 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
15 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 60 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 67.34 g | 1051 |
| Energy | 106 kcal | 1008 |
| Energy | 444 kj | 1062 |
| Protein | 8.96 g | 1003 |
| Total lipid (fat) | 0.55 g | 1004 |
| Ash | 1 g | 1007 |
| Carbohydrate, by difference | 22.14 g | 1005 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 3.21 mg | 1089 |
| Magnesium, Mg | 37 mg | 1090 |
| Phosphorus, P | 173 mg | 1091 |
| Potassium, K | 322 mg | 1092 |
| Sodium, Na | 11 mg | 1093 |
| Zinc, Zn | 1.51 mg | 1095 |
| Copper, Cu | 0.352 mg | 1098 |
| Manganese, Mn | 0.506 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 16.5 mg | 1162 |
| Thiamin | 0.228 mg | 1165 |
| Riboflavin | 0.128 mg | 1166 |
| Niacin | 1.128 mg | 1167 |
| Pantothenic acid | 0.578 mg | 1170 |
| Vitamin B-6 | 0.19 mg | 1175 |
| Folate, total | 100 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 100 µg | 1187 |
| Folate, DFE | 100 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 45 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.057 g | 1258 |
| SFA 16:0 | 0.052 g | 1265 |
| SFA 18:0 | 0.006 g | 1266 |
| Fatty acids, total monounsaturated | 0.104 g | 1292 |
| MUFA 18:1 | 0.104 g | 1268 |
| Fatty acids, total polyunsaturated | 0.219 g | 1293 |
| PUFA 18:2 | 0.181 g | 1269 |
| PUFA 18:3 | 0.038 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Threonine | 0.328 g | 1211 |
| Isoleucine | 0.326 g | 1212 |
| Leucine | 0.628 g | 1213 |
| Lysine | 0.712 g | 1214 |
| Methionine | 0.105 g | 1215 |
| Cystine | 0.334 g | 1216 |
| Phenylalanine | 0.442 g | 1217 |
| Tyrosine | 0.252 g | 1218 |
| Valine | 0.399 g | 1219 |
| Arginine | 0.611 g | 1220 |
| Histidine | 0.257 g | 1221 |
| Alanine | 0.356 g | 1222 |
| Aspartic acid | 1.433 g | 1223 |
| Glutamic acid | 1.258 g | 1224 |
| Glycine | 0.319 g | 1225 |
| Proline | 0.356 g | 1226 |
| Serine | 0.495 g | 1227 |
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