Yogurt · Nutrition facts

Light + Fit Dannon Greek Blended Blueberry Nonfat Yogurt 4-5.3 oz. Cups

53 calories and 8 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Sep 2025Light + Fit

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Source category: Yogurt/Yogurt Substitutes
Nutrition basis: Per 100 g
Barcode / GTIN: 00036632032553
Source record: USDA FDC 2745049
Publication date: Nov 2025
Manufacturer serving: 150 grm · 1 container (150g)

On a 100 g basis, this record has more protein than 70% of 437 other complete yogurt profiles.

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What’s in it?

INGREDIENTS: CULTURED NON FAT MILK; WATER; BLUEBERRY PUREE; FRUCTOSE; LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS; CARMINE (FOR COLOR); MODIFIED FOOD STARCH; ACESULFAME POTASSIUM; SUCRALOSE; MALIC ACID; POTASSIUM SORBATE (TO MAINTAIN FRESHNESS); ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

80calories

in 150 g

Nutrient	Amount	Daily value
Protein	12 g	—
Carbohydrate	8 g	3%
Fat	0 g	0%
Fiber	0 g	0%
Total sugars	6 g	—
Sodium	45 mg	2%
Saturated fat	0 g	0%
Potassium	140 mg	3%
Calcium	140 mg	11%
Iron	0 mg	0%
Magnesium	—	—
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 60%Carbs 40%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 30.2 g protein in 377.4 g. Choices below have more on this basis.

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Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup

Oikos · 377.4 g

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siggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz

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Oikos Core Plain 5.3OZ 0%

Oikos · 333.3 g

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33.9 g protein

Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub

Oikos · 339 g

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Oikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 4-5.3 oz. Cups

Oikos · 333.3 g

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Light + Fit Dannon Greek Blended Blueberry Nonfat Yogurt 4-5.3 oz. CupsFDC 2745049	Sep 2025	100 g	53	8 g	30 mg
GREEK BLUEBERRY FAT FREE YOGURT, BLUEBERRYFDC 2563990	May 2023	100 g	53	8 g	30 mg
GREEK BLUEBERRY NONFAT YOGURTFDC 2528832	Feb 2023	100 g	53	8 g	30 mg
BLUEBERRY FLAVORED GREEK NONFAT YOGURT, BLUEBERRYFDC 2033240	Feb 2021	100 g	53	8 g	30 mg
BLUEBERRY FLAVORED GREEK NONFAT YOGURT, BLUEBERRYFDC 1502934	Feb 2021	100 g	53	8 g	30 mg
BLUEBERRY GREEK NONFAT YOGURT, BLUEBERRYFDC 1210878	Jul 2020	100 g	—	— g	— mg
BLUEBERRY GREEK NONFAT YOGURT, BLUEBERRYFDC 1068951	Jul 2020	100 g	53	8 g	30 mg
BLUEBERRY ORIGINAL GREEK NONFAT YOGURT, BLUEBERRYFDC 825810	Apr 2020	100 g	53	8 g	30 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 17 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	53 kcal	1008
Protein	8 g	1003
Total lipid (fat)	0 g	1004
Carbohydrate, by difference	5.33 g	1005
Fiber, total dietary	0 g	1079
Sugars, Total	4 g	2000
Sugars, added	1.3 g	1235
Calcium, Ca	93 mg	1087
Iron, Fe	0 mg	1089
Potassium, K	93 mg	1092
Sodium, Na	30 mg	1093
Vitamin C, total ascorbic acid	0 mg	1162
Vitamin A, RAE	0 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	7 mg	1253

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