Yogurt · Nutrition facts

Light + Fit Dannon Blended Cherry Nonfat Yogurt 4-5.3 oz. Pack

47 calories and 3.3 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Oct 2025Light + Fit

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Light + Fit Dannon Blended Cherry Nonfat Yogurt 4-5.3 oz. Pack

Source category
Yogurt/Yogurt Substitutes
Nutrition basis
Per 100 g
Barcode / GTIN
00036632013194
Source record
USDA FDC 2746218
Publication date
Nov 2025
Manufacturer serving
150 grm · 150g

On a 100 g basis, this record has more protein than 24% of 437 other complete yogurt profiles.

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What’s in it?

INGREDIENTS: CULTURED NON FAT MILK; WATER; BLACK CHERRIES; MODIFIED FOOD STARCH; CANE SUGAR; LESS THAN 1%: NATURAL AND ARTIFICIAL FLAVORS; VEGETABLE JUICE (FOR COLOR); KOSHER GELATIN; SUCRALOSE; ACESULFAME POTASSIUM; SODIUM CITRATE; MALIC ACID; ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
71calories
in 150 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate14 g5%
Fat0 g0%
Fiber0 g0%
Total sugars9 g—
Sodium71 mg3%
Saturated fat0 g0%
Potassium221 mg5%
Calcium131 mg10%
Iron0 mg0%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 26%Carbs 74%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore yogurt
Same broad food category

This food: 14.2 g protein in 425.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Light + Fit Dannon Blended Cherry Nonfat Yogurt 4-5.3 oz. PackFDC 2746218Oct 2025100 g473.3 g47 mg
DANNON, LIGHT & FIT, NONFAT YOGURT, CHERRY, CHERRYFDC 2619028May 2023100 g473.3 g50 mg
DANNON, LIGHT & FIT, NONFAT YOGURT, CHERRY, CHERRYFDC 2574852May 2023100 g473.3 g50 mg
CHERRY FLAVORED ORIGINAL NONFAT YOGURT, CHERRYFDC 2070000Feb 2021100 g473.3 g50 mg
CHERRY FLAVORED ORIGINAL NONFAT YOGURT, CHERRYFDC 1563715Feb 2021100 g473.3 g50 mg
NONFAT GREEK YOGURT, ORIGINAL, CHERRYFDC 1271626Jul 2020100 g—— g— mg
NONFAT GREEK YOGURT, ORIGINAL, CHERRYFDC 1140754Jul 2020100 g473.3 g50 mg
CHERRY ORIGINAL NONFAT YOGURT, CHERRYFDC 969809Apr 2020100 g473.3 g50 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy47 kcal1008
Protein3.33 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference9.33 g1005
Fiber, total dietary0 g1079
Sugars, Total6 g2000
Sugars, added2 g1235
Calcium, Ca87 mg1087
Iron, Fe0 mg1089
Potassium, K147 mg1092
Sodium, Na47 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE60 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol3 mg1253