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Meals & sides · Nutrition facts

Light Ice Cream, Soft Serve, Blended with Cookie Pieces

169 calories and 4 g of protein per 100 g. Reported fiber: 0.1 g.

USDA SR LegacyPublished Apr 2019

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Light Ice Cream, soft serve, blended with cookie pieces

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 172085
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 14% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
570calories
in 337 g
NutrientAmountDaily value
Protein13.4 g—
Carbohydrate86.1 g31%
Fat19.1 g24%
Fiber0.3 g1%
Total sugars71.4 g—
Sodium253 mg11%
Saturated fat9.3 g46%
Potassium667 mg14%
Calcium435 mg33%
Iron2.06 mg11%
Magnesium47 mg11%
Vitamin C2.7 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 60%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.7 g protein in 118.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 86 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.9 g1051
Energy169 kcal1008
Energy707 kj1062
Protein3.97 g1003
Total lipid (fat)5.66 g1004
Ash0.92 g1007
Carbohydrate, by difference25.55 g1005
Fiber, total dietary0.1 g1079
Sugars, Total21.19 g2000
Sucrose14.2 g1010
Glucose0.89 g1011
Fructose0.18 g1012
Lactose5.62 g1013
Maltose0.28 g1014
Galactose0 g1075
Calcium, Ca129 mg1087
Iron, Fe0.61 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P111 mg1091
Potassium, K198 mg1092
Sodium, Na75 mg1093
Zinc, Zn0.5 mg1095
Copper, Cu0.03 mg1098
Manganese, Mn0.042 mg1101
Selenium, Se4 µg1103
Vitamin C, total ascorbic acid0.8 mg1162
Thiamin0.048 mg1165
Riboflavin0.229 mg1166
Niacin0.264 mg1167
Pantothenic acid0.722 mg1170
Vitamin B-60.058 mg1175
Folate, total10 µg1177
Folic acid5 µg1186
Folate, food5 µg1187
Folate, DFE13 µg1190
Choline, total18.6 mg1180
Vitamin B-120.58 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE26 µg1106
Retinol25 µg1105
Carotene, beta5 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU93 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)3.3 µg1185
Fatty acids, total saturated2.754 g1258
SFA 4:00.114 g1259
SFA 6:00.063 g1260
SFA 8:00.038 g1261
SFA 10:00.087 g1262
SFA 12:00.102 g1263
SFA 14:00.367 g1264
SFA 15:00.038 g1299
SFA 16:01.254 g1265
SFA 17:00.025 g1300
SFA 18:00.653 g1266
SFA 20:00.01 g1267
SFA 22:00.003 g1273
Fatty acids, total monounsaturated1.716 g1292
MUFA 14:10.025 g1274
MUFA 15:10 g1333
MUFA 16:10.042 g1275
MUFA 17:10.008 g1323
MUFA 18:11.639 g1268
MUFA 20:10.002 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.364 g1293
PUFA 18:20.339 g1269
PUFA 18:30.02 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.005 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol15 mg1253
Alcohol, ethyl0 g1018
Caffeine1 mg1057
Theobromine43 mg1058

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Light Ice Cream, Soft Serve, Blended with Milk Chocolate CandiesUSDA SR Legacy · Apr 2019