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Sweets & desserts · Nutrition facts

Milk, Chocolate, Lowfat, with Added Vitamin A and Vitamin D

64 calories and 3.5 g of protein per 100 g. Reported fiber: 0.1 g.

USDA SR LegacyPublished Apr 2019

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Milk, chocolate, lowfat, with added vitamin A and vitamin D

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170881
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
160calories
in 250 g
NutrientAmountDaily value
Protein8.7 g—
Carbohydrate25.4 g9%
Fat2.8 g4%
Fiber0.3 g1%
Total sugars24.9 g—
Sodium163 mg7%
Saturated fat1.5 g8%
Potassium430 mg9%
Calcium323 mg25%
Iron0.58 mg3%
Magnesium33 mg8%
Vitamin C1 mg1%
Vitamin D2.8 µg14%
Estimated energy from macros
Protein 21%Carbs 63%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.8 g protein in 312.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
ProteinPer 100 g3.46 g3.23 g3.49 g21
AshPer 100 g0.78 g0.75 g0.79 g13
Fiber, total dietaryPer 100 g0.1 g0.1 g0.4 g9
Calcium, CaPer 100 g129 mg117 mg169 mg13
Iron, FePer 100 g0.23 mg0.17 mg0.42 mg13
Phosphorus, PPer 100 g96 mg90 mg97 mg13
Potassium, KPer 100 g172 mg162 mg174 mg13
Sodium, NaPer 100 g65 mg49 mg69 mg13

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 127 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water84.5 g1051
Energy64 kcal1008
Energy267 kj1062
Protein3.46 g1003
Total lipid (fat)1.11 g1004
Ash0.78 g1007
Carbohydrate, by difference10.15 g1005
Fiber, total dietary0.1 g1079
Sugars, Total9.94 g2000
Calcium, Ca129 mg1087
Iron, Fe0.23 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P96 mg1091
Potassium, K172 mg1092
Sodium, Na65 mg1093
Zinc, Zn0.43 mg1095
Copper, Cu0.028 mg1098
Manganese, Mn0.03 mg1101
Selenium, Se1.9 µg1103
Vitamin C, total ascorbic acid0.4 mg1162
Thiamin0.031 mg1165
Riboflavin0.247 mg1166
Niacin0.124 mg1167
Pantothenic acid0.43 mg1170
Vitamin B-60.047 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total17 mg1180
Vitamin B-120.23 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE52 µg1106
Retinol51 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU174 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units43 iu1110
Vitamin D (D2 + D3)1.1 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)1.1 µg1112
Vitamin K (phylloquinone)0.1 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0.1 µg1183
Fatty acids, total saturated0.616 g1258
SFA 4:00.019 g1259
SFA 6:00.013 g1260
SFA 8:00.008 g1261
SFA 10:00.022 g1262
SFA 12:00.025 g1263
SFA 14:00.09 g1264
SFA 15:00.01 g1299
SFA 16:00.268 g1265
SFA 17:00.005 g1300
SFA 18:00.12 g1266
SFA 20:00.002 g1267
SFA 22:00.001 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.3 g1292
MUFA 14:10.009 g1274
MUFA 15:10 g1333
MUFA 16:10.015 g1275
MUFA 16:1 c0.012 g1314
MUFA 17:10.002 g1323
MUFA 18:10.248 g1268
MUFA 18:1 c0.221 g1315
MUFA 20:10.003 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.049 g1293
PUFA 18:20.039 g1269
PUFA 18:2 n-6 c,c0.025 g1316
PUFA 18:2 CLAs0.007 g1311
PUFA 18:30.006 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.006 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.001 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.001 g1406
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0.001 g1280
PUFA 22:6 n-3 (DHA)0 g1272
TFA 16:1 t0.003 g1303
TFA 18:1 t0.027 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.007 g1306
Cholesterol5 mg1253
Tryptophan0.05 g1210
Threonine0.156 g1211
Isoleucine0.156 g1212
Leucine0.307 g1213
Lysine0.257 g1214
Methionine0.078 g1215
Cystine0.033 g1216
Phenylalanine0.156 g1217
Tyrosine0.134 g1218
Valine0.201 g1219
Arginine0.117 g1220
Histidine0.089 g1221
Alanine0.112 g1222
Aspartic acid0.301 g1223
Glutamic acid0.72 g1224
Glycine0.067 g1225
Proline0.307 g1226
Serine0.19 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine1 mg1057
Theobromine12 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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