Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
5.8 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Milk, Fluid, Nonfat
35 calories and 3.4 g of protein per 100 g. Reported fiber: 0 g.
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Milk, fluid, nonfat, calcium fortified (fat free or skim)
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169868
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 42% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
86calories
in 247 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.4 g | — |
| Carbohydrate | 12 g | 4% |
| Fat | 0.4 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 12 g | — |
| Sodium | 128 mg | 6% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 410 mg | 9% |
| Calcium | 504 mg | 39% |
| Iron | 0.1 mg | 1% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 3 µg | 15% |
Estimated energy from macros
Protein 39%Carbs 56%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 19.4 g protein in 571.4 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
2.8 g more than your starting foodCompare these foodsMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
USDA Foundation · 588.2 g
0.7 g more than your starting foodCompare these foodsMilk, dry, nonfat, calcium reduced
USDA SR Legacy · 56.5 g
0.6 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
0.5 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
0.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 70 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.8 g | 1051 |
| Energy | 35 kcal | 1008 |
| Energy | 145 kj | 1062 |
| Protein | 3.4 g | 1003 |
| Total lipid (fat) | 0.18 g | 1004 |
| Ash | 0.77 g | 1007 |
| Carbohydrate, by difference | 4.85 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 4.85 g | 2000 |
| Calcium, Ca | 204 mg | 1087 |
| Iron, Fe | 0.04 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 101 mg | 1091 |
| Potassium, K | 166 mg | 1092 |
| Sodium, Na | 52 mg | 1093 |
| Zinc, Zn | 0.4 mg | 1095 |
| Copper, Cu | 0.011 mg | 1098 |
| Selenium, Se | 2.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 1 mg | 1162 |
| Thiamin | 0.036 mg | 1165 |
| Riboflavin | 0.14 mg | 1166 |
| Niacin | 0.088 mg | 1167 |
| Vitamin B-6 | 0.04 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Choline, total | 16 mg | 1180 |
| Vitamin B-12 | 0.38 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 137 µg | 1106 |
| Retinol | 137 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 458 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 47 iu | 1110 |
| Vitamin D (D2 + D3) | 1.2 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1.2 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.117 g | 1258 |
| SFA 4:0 | 0.009 g | 1259 |
| SFA 6:0 | 0.001 g | 1260 |
| SFA 8:0 | 0.002 g | 1261 |
| SFA 10:0 | 0.004 g | 1262 |
| SFA 12:0 | 0.003 g | 1263 |
| SFA 14:0 | 0.017 g | 1264 |
| SFA 16:0 | 0.053 g | 1265 |
| SFA 18:0 | 0.019 g | 1266 |
| Fatty acids, total monounsaturated | 0.047 g | 1292 |
| MUFA 16:1 | 0.007 g | 1275 |
| MUFA 18:1 | 0.038 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.007 g | 1293 |
| PUFA 18:2 | 0.005 g | 1269 |
| PUFA 18:3 | 0.002 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 2 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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