Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
5.9 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Milk, Nonfat, Fluid, Protein Fortified, with Added Vitamin A and Vitamin D (Fat Free and Skim)
41 calories and 4 g of protein per 100 g. Reported fiber: 0 g.
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Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171271
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 56% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
101calories
in 246 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.7 g | — |
| Carbohydrate | 13.7 g | 5% |
| Fat | 0.6 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 145 mg | 6% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 448 mg | 10% |
| Calcium | 352 mg | 27% |
| Iron | 0.15 mg | 1% |
| Magnesium | 39 mg | 9% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 2.5 µg | 12% |
Estimated energy from macros
Protein 39%Carbs 55%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 19.3 g protein in 487.8 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
2.9 g more than your starting foodCompare these foodsMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
USDA Foundation · 588.2 g
0.9 g more than your starting foodCompare these foodsMilk, dry, nonfat, calcium reduced
USDA SR Legacy · 56.5 g
0.7 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
0.7 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
0.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 69 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.36 g | 1051 |
| Energy | 41 kcal | 1008 |
| Energy | 170 kj | 1062 |
| Protein | 3.96 g | 1003 |
| Total lipid (fat) | 0.25 g | 1004 |
| Ash | 0.87 g | 1007 |
| Carbohydrate, by difference | 5.56 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 143 mg | 1087 |
| Iron, Fe | 0.06 mg | 1089 |
| Magnesium, Mg | 16 mg | 1090 |
| Phosphorus, P | 112 mg | 1091 |
| Potassium, K | 182 mg | 1092 |
| Sodium, Na | 59 mg | 1093 |
| Zinc, Zn | 0.45 mg | 1095 |
| Copper, Cu | 0.011 mg | 1098 |
| Manganese, Mn | 0.002 mg | 1101 |
| Selenium, Se | 2.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.1 mg | 1162 |
| Thiamin | 0.045 mg | 1165 |
| Riboflavin | 0.194 mg | 1166 |
| Niacin | 0.101 mg | 1167 |
| Pantothenic acid | 0.376 mg | 1170 |
| Vitamin B-6 | 0.05 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Vitamin B-12 | 0.43 µg | 1178 |
| Vitamin A, RAE | 61 µg | 1106 |
| Retinol | 61 µg | 1105 |
| Vitamin A, IU | 203 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 40 iu | 1110 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 0.162 g | 1258 |
| SFA 4:0 | 0.013 g | 1259 |
| SFA 6:0 | 0.002 g | 1260 |
| SFA 8:0 | 0.003 g | 1261 |
| SFA 10:0 | 0.005 g | 1262 |
| SFA 12:0 | 0.003 g | 1263 |
| SFA 14:0 | 0.024 g | 1264 |
| SFA 16:0 | 0.073 g | 1265 |
| SFA 18:0 | 0.026 g | 1266 |
| Fatty acids, total monounsaturated | 0.065 g | 1292 |
| MUFA 16:1 | 0.009 g | 1275 |
| MUFA 18:1 | 0.053 g | 1268 |
| Fatty acids, total polyunsaturated | 0.009 g | 1293 |
| PUFA 18:2 | 0.006 g | 1269 |
| PUFA 18:3 | 0.003 g | 1270 |
| PUFA 20:4 | 0 g | 1271 |
| Cholesterol | 2 mg | 1253 |
| Tryptophan | 0.056 g | 1210 |
| Threonine | 0.179 g | 1211 |
| Isoleucine | 0.24 g | 1212 |
| Leucine | 0.388 g | 1213 |
| Lysine | 0.314 g | 1214 |
| Methionine | 0.099 g | 1215 |
| Cystine | 0.037 g | 1216 |
| Phenylalanine | 0.191 g | 1217 |
| Tyrosine | 0.191 g | 1218 |
| Valine | 0.265 g | 1219 |
| Arginine | 0.143 g | 1220 |
| Histidine | 0.107 g | 1221 |
| Alanine | 0.137 g | 1222 |
| Aspartic acid | 0.3 g | 1223 |
| Glutamic acid | 0.829 g | 1224 |
| Glycine | 0.084 g | 1225 |
| Proline | 0.384 g | 1226 |
| Serine | 0.215 g | 1227 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
Milk, Lowfat, Fluid, 1% Milkfat, with Added Nonfat Milk SolidsUSDA SR Legacy · Apr 2019Milk, Lowfat, Fluid, 1% Milkfat, with Added Vitamin A and Vitamin DUSDA Foundation · Dec 2019Milk, Nonfat, Fluid, with Added Nonfat Milk SolidsUSDA SR Legacy · Apr 2019Milk, Nonfat, Fluid, with Added Vitamin A and Vitamin D (Fat Free or Skim)USDA Foundation · Dec 2019