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Milk & alternatives · Nutrition facts

Milk, Producer, Fluid, 3.7% Milkfat

64 calories and 3.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Milk, producer, fluid, 3.7% milkfat

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171266
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 35% of 113 other complete milk & alternatives profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
156calories
in 244 g
NutrientAmountDaily value
Protein8 g—
Carbohydrate11.3 g4%
Fat8.9 g11%
Fiber0 g0%
Total sugars——
Sodium120 mg5%
Saturated fat5.6 g28%
Potassium368 mg8%
Calcium290 mg22%
Iron0.12 mg1%
Magnesium32 mg8%
Vitamin C3.7 mg4%
Vitamin D——
Estimated energy from macros
Protein 20%Carbs 29%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.3 g protein in 312.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water87.69 g1051
Energy64 kcal1008
Energy268 kj1062
Protein3.28 g1003
Total lipid (fat)3.66 g1004
Ash0.72 g1007
Carbohydrate, by difference4.65 g1005
Fiber, total dietary0 g1079
Calcium, Ca119 mg1087
Iron, Fe0.05 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P93 mg1091
Potassium, K151 mg1092
Sodium, Na49 mg1093
Zinc, Zn0.38 mg1095
Copper, Cu0.01 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se2 µg1103
Vitamin C, total ascorbic acid1.5 mg1162
Thiamin0.038 mg1165
Riboflavin0.161 mg1166
Niacin0.084 mg1167
Pantothenic acid0.313 mg1170
Vitamin B-60.042 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120.36 µg1178
Vitamin A, RAE33 µg1106
Retinol31 µg1105
Vitamin A, IU138 iu1104
Fatty acids, total saturated2.278 g1258
SFA 4:00.119 g1259
SFA 6:00.07 g1260
SFA 8:00.041 g1261
SFA 10:00.092 g1262
SFA 12:00.103 g1263
SFA 14:00.368 g1264
SFA 16:00.963 g1265
SFA 18:00.444 g1266
Fatty acids, total monounsaturated1.057 g1292
MUFA 16:10.082 g1275
MUFA 18:10.921 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.136 g1293
PUFA 18:20.083 g1269
PUFA 18:30.053 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol14 mg1253
Phytosterols0 mg1283
Tryptophan0.046 g1210
Threonine0.148 g1211
Isoleucine0.198 g1212
Leucine0.321 g1213
Lysine0.26 g1214
Methionine0.082 g1215
Cystine0.03 g1216
Phenylalanine0.158 g1217
Tyrosine0.158 g1218
Valine0.22 g1219
Arginine0.119 g1220
Histidine0.089 g1221
Alanine0.113 g1222
Aspartic acid0.249 g1223
Glutamic acid0.687 g1224
Glycine0.069 g1225
Proline0.318 g1226
Serine0.178 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Milk, Nonfat, Fluid, with Added Vitamin A and Vitamin D (Fat Free or Skim)USDA Foundation · Dec 2019Milk, Nonfat, Fluid, without Added Vitamin A and Vitamin D (Fat Free or Skim)USDA SR Legacy · Apr 2019Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, with Added Vitamin A and Vitamin DUSDA SR Legacy · Apr 2019Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk Solids and Vitamin A and Vitamin DUSDA SR Legacy · Apr 2019