Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
6 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Milk, Nonfat, Fluid, with Added Nonfat Milk Solids
37 calories and 3.6 g of protein per 100 g. Reported fiber: 0 g.
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Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171270
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 50% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
91calories
in 245 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.7 g | — |
| Carbohydrate | 12.3 g | 4% |
| Fat | 0.6 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 12.3 g | — |
| Sodium | 130 mg | 6% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 419 mg | 9% |
| Calcium | 316 mg | 24% |
| Iron | 0.12 mg | 1% |
| Magnesium | 37 mg | 9% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 2.9 µg | 15% |
Estimated energy from macros
Protein 39%Carbs 55%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 19.3 g protein in 540.5 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
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USDA Foundation · 588.2 g
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USDA SR Legacy · 56.5 g
0.8 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
0.7 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
0.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.38 g | 1051 |
| Energy | 37 kcal | 1008 |
| Energy | 154 kj | 1062 |
| Protein | 3.57 g | 1003 |
| Total lipid (fat) | 0.25 g | 1004 |
| Ash | 0.78 g | 1007 |
| Carbohydrate, by difference | 5.02 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 5.02 g | 2000 |
| Calcium, Ca | 129 mg | 1087 |
| Iron, Fe | 0.05 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 104 mg | 1091 |
| Potassium, K | 171 mg | 1092 |
| Sodium, Na | 53 mg | 1093 |
| Zinc, Zn | 0.41 mg | 1095 |
| Copper, Cu | 0.011 mg | 1098 |
| Manganese, Mn | 0.002 mg | 1101 |
| Selenium, Se | 2.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 1 mg | 1162 |
| Thiamin | 0.041 mg | 1165 |
| Riboflavin | 0.175 mg | 1166 |
| Niacin | 0.091 mg | 1167 |
| Pantothenic acid | 0.339 mg | 1170 |
| Vitamin B-6 | 0.046 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Choline, total | 16 mg | 1180 |
| Vitamin B-12 | 0.39 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 64 µg | 1106 |
| Retinol | 64 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 214 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 49 iu | 1110 |
| Vitamin D (D2 + D3) | 1.2 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1.2 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.162 g | 1258 |
| SFA 4:0 | 0.013 g | 1259 |
| SFA 6:0 | 0.002 g | 1260 |
| SFA 8:0 | 0.003 g | 1261 |
| SFA 10:0 | 0.005 g | 1262 |
| SFA 12:0 | 0.003 g | 1263 |
| SFA 14:0 | 0.024 g | 1264 |
| SFA 16:0 | 0.073 g | 1265 |
| SFA 18:0 | 0.026 g | 1266 |
| Fatty acids, total monounsaturated | 0.065 g | 1292 |
| MUFA 16:1 | 0.009 g | 1275 |
| MUFA 18:1 | 0.053 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.009 g | 1293 |
| PUFA 18:2 | 0.006 g | 1269 |
| PUFA 18:3 | 0.003 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 2 mg | 1253 |
| Tryptophan | 0.05 g | 1210 |
| Threonine | 0.161 g | 1211 |
| Isoleucine | 0.216 g | 1212 |
| Leucine | 0.35 g | 1213 |
| Lysine | 0.283 g | 1214 |
| Methionine | 0.09 g | 1215 |
| Cystine | 0.033 g | 1216 |
| Phenylalanine | 0.172 g | 1217 |
| Tyrosine | 0.172 g | 1218 |
| Valine | 0.239 g | 1219 |
| Arginine | 0.129 g | 1220 |
| Histidine | 0.097 g | 1221 |
| Alanine | 0.123 g | 1222 |
| Aspartic acid | 0.271 g | 1223 |
| Glutamic acid | 0.748 g | 1224 |
| Glycine | 0.076 g | 1225 |
| Proline | 0.346 g | 1226 |
| Serine | 0.194 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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Explore more records in the same food group. Preparation and ingredients can change the numbers.
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