Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
6 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Milk, Nonfat, Fluid, without Added Vitamin A and Vitamin D (Fat Free or Skim)
35 calories and 3.4 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173432
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 40% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
86calories
in 245 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.3 g | — |
| Carbohydrate | 11.9 g | 4% |
| Fat | 0.4 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 12.5 g | — |
| Sodium | 103 mg | 4% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 382 mg | 8% |
| Calcium | 299 mg | 23% |
| Iron | 0.07 mg | 0% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 39%Carbs 56%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 19.3 g protein in 571.4 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
3 g more than your starting foodCompare these foodsMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
USDA Foundation · 588.2 g
0.9 g more than your starting foodCompare these foodsMilk, dry, nonfat, calcium reduced
USDA SR Legacy · 56.5 g
0.8 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
0.7 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
0.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 90.84 g | 90.58 g | 91 g | 12 |
| ProteinPer 100 g | 3.37 g | 3.27 g | 3.67 g | 12 |
| AshPer 100 g | 0.75 g | 0.71 g | 0.78 g | 12 |
| Sugars, TotalPer 100 g | 5.09 g | 4.67 g | 5.27 g | 12 |
| LactosePer 100 g | 5.09 g | 4.67 g | 5.27 g | 12 |
| Magnesium, MgPer 100 g | 11 mg | 6 mg | 12 mg | 41 |
| Phosphorus, PPer 100 g | 101 mg | 51 mg | 104 mg | 39 |
| Potassium, KPer 100 g | 156 mg | 149 mg | 167 mg | 26 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 107 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.84 g | 1051 |
| Energy | 35 kcal | 1008 |
| Energy | 144 kj | 1062 |
| Protein | 3.37 g | 1003 |
| Total lipid (fat) | 0.18 g | 1004 |
| Ash | 0.75 g | 1007 |
| Carbohydrate, by difference | 4.86 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 5.09 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 5.09 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 122 mg | 1087 |
| Iron, Fe | 0.03 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 101 mg | 1091 |
| Potassium, K | 156 mg | 1092 |
| Sodium, Na | 42 mg | 1093 |
| Zinc, Zn | 0.42 mg | 1095 |
| Copper, Cu | 0.013 mg | 1098 |
| Manganese, Mn | 0.003 mg | 1101 |
| Selenium, Se | 3.1 µg | 1103 |
| Fluoride, F | 3.1 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.045 mg | 1165 |
| Riboflavin | 0.182 mg | 1166 |
| Niacin | 0.094 mg | 1167 |
| Pantothenic acid | 0.357 mg | 1170 |
| Vitamin B-6 | 0.037 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Choline, total | 15.6 mg | 1180 |
| Betaine | 1.9 mg | 1198 |
| Vitamin B-12 | 0.5 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 1 µg | 1105 |
| Carotene, beta | 7 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 15 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.117 g | 1258 |
| SFA 4:0 | 0.009 g | 1259 |
| SFA 6:0 | 0.001 g | 1260 |
| SFA 8:0 | 0.002 g | 1261 |
| SFA 10:0 | 0.004 g | 1262 |
| SFA 12:0 | 0.003 g | 1263 |
| SFA 14:0 | 0.017 g | 1264 |
| SFA 16:0 | 0.053 g | 1265 |
| SFA 18:0 | 0.019 g | 1266 |
| Fatty acids, total monounsaturated | 0.047 g | 1292 |
| MUFA 16:1 | 0.007 g | 1275 |
| MUFA 18:1 | 0.038 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.007 g | 1293 |
| PUFA 18:2 | 0.005 g | 1269 |
| PUFA 18:3 | 0.002 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 2 mg | 1253 |
| Tryptophan | 0.043 g | 1210 |
| Threonine | 0.144 g | 1211 |
| Isoleucine | 0.174 g | 1212 |
| Leucine | 0.319 g | 1213 |
| Lysine | 0.282 g | 1214 |
| Methionine | 0.088 g | 1215 |
| Cystine | 0.021 g | 1216 |
| Phenylalanine | 0.175 g | 1217 |
| Tyrosine | 0.17 g | 1218 |
| Valine | 0.221 g | 1219 |
| Arginine | 0.096 g | 1220 |
| Histidine | 0.102 g | 1221 |
| Alanine | 0.114 g | 1222 |
| Aspartic acid | 0.288 g | 1223 |
| Glutamic acid | 0.757 g | 1224 |
| Glycine | 0.067 g | 1225 |
| Proline | 0.332 g | 1226 |
| Serine | 0.203 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
Milk, Nonfat, Fluid, with Added Nonfat Milk SolidsUSDA SR Legacy · Apr 2019Milk, Nonfat, Fluid, with Added Vitamin A and Vitamin D (Fat Free or Skim)USDA Foundation · Dec 2019Milk, Producer, Fluid, 3.7% MilkfatUSDA SR Legacy · Apr 2019Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, with Added Vitamin A and Vitamin DUSDA SR Legacy · Apr 2019