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Fish & seafood · Nutrition facts

Raw Mollusks, Cuttlefish, Mixed Species

79 calories and 16.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Mollusks, cuttlefish, mixed species, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174215
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 26% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
67calories
in 85 g
NutrientAmountDaily value
Protein13.8 g—
Carbohydrate0.7 g0%
Fat0.6 g1%
Fiber0 g0%
Total sugars——
Sodium316 mg14%
Saturated fat0.1 g1%
Potassium301 mg6%
Calcium77 mg6%
Iron5.12 mg28%
Magnesium26 mg6%
Vitamin C4.5 mg5%
Vitamin D——
Estimated energy from macros
Protein 87%Carbs 4%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 41.1 g protein in 253.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water80.56 g1051
Energy79 kcal1008
Energy331 kj1062
Protein16.24 g1003
Total lipid (fat)0.7 g1004
Ash1.68 g1007
Carbohydrate, by difference0.82 g1005
Fiber, total dietary0 g1079
Calcium, Ca90 mg1087
Iron, Fe6.02 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P387 mg1091
Potassium, K354 mg1092
Sodium, Na372 mg1093
Zinc, Zn1.73 mg1095
Copper, Cu0.587 mg1098
Manganese, Mn0.11 mg1101
Selenium, Se44.8 µg1103
Vitamin C, total ascorbic acid5.3 mg1162
Thiamin0.009 mg1165
Riboflavin0.91 mg1166
Niacin1.216 mg1167
Pantothenic acid0.5 mg1170
Vitamin B-60.15 mg1175
Folate, total16 µg1177
Folic acid0 µg1186
Folate, food16 µg1187
Folate, DFE16 µg1190
Vitamin B-123 µg1178
Vitamin A, RAE113 µg1106
Retinol113 µg1105
Vitamin A, IU375 iu1104
Fatty acids, total saturated0.118 g1258
SFA 14:00.012 g1264
SFA 16:00.061 g1265
SFA 18:00.044 g1266
Fatty acids, total monounsaturated0.081 g1292
MUFA 16:10.012 g1275
MUFA 18:10.031 g1268
MUFA 20:10.036 g1277
MUFA 22:10.001 g1279
Fatty acids, total polyunsaturated0.134 g1293
PUFA 18:20.002 g1269
PUFA 18:30.001 g1270
PUFA 18:40.002 g1276
PUFA 20:40.013 g1271
PUFA 20:5 n-3 (EPA)0.039 g1278
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0.066 g1272
Cholesterol112 mg1253
Tryptophan0.182 g1210
Threonine0.699 g1211
Isoleucine0.707 g1212
Leucine1.143 g1213
Lysine1.213 g1214
Methionine0.366 g1215
Cystine0.213 g1216
Phenylalanine0.582 g1217
Tyrosine0.52 g1218
Valine0.709 g1219
Arginine1.185 g1220
Histidine0.312 g1221
Alanine0.982 g1222
Aspartic acid1.567 g1223
Glutamic acid2.208 g1224
Glycine1.016 g1225
Proline0.662 g1226
Serine0.727 g1227

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