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Fish & seafood · Nutrition facts

Cooked Mollusks, Cuttlefish, Mixed Species

158 calories and 32.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Mollusks, cuttlefish, mixed species, cooked, moist heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172010
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
134calories
in 85 g
NutrientAmountDaily value
Protein27.6 g—
Carbohydrate1.4 g1%
Fat1.2 g2%
Fiber0 g0%
Total sugars——
Sodium632 mg27%
Saturated fat0.2 g1%
Potassium541 mg12%
Calcium153 mg12%
Iron9.21 mg51%
Magnesium51 mg12%
Vitamin C7.2 mg8%
Vitamin D——
Estimated energy from macros
Protein 87%Carbs 4%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 41.1 g protein in 126.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.12 g1051
Energy158 kcal1008
Energy661 kj1062
Protein32.48 g1003
Total lipid (fat)1.4 g1004
Ash3.36 g1007
Carbohydrate, by difference1.64 g1005
Fiber, total dietary0 g1079
Calcium, Ca180 mg1087
Iron, Fe10.84 mg1089
Magnesium, Mg60 mg1090
Phosphorus, P580 mg1091
Potassium, K637 mg1092
Sodium, Na744 mg1093
Zinc, Zn3.46 mg1095
Copper, Cu0.998 mg1098
Manganese, Mn0.209 mg1101
Selenium, Se89.6 µg1103
Vitamin C, total ascorbic acid8.5 mg1162
Thiamin0.017 mg1165
Riboflavin1.729 mg1166
Niacin2.189 mg1167
Pantothenic acid0.9 mg1170
Vitamin B-60.27 mg1175
Folate, total24 µg1177
Folic acid0 µg1186
Folate, food24 µg1187
Folate, DFE24 µg1190
Vitamin B-125.4 µg1178
Vitamin A, RAE203 µg1106
Retinol203 µg1105
Vitamin A, IU675 iu1104
Fatty acids, total saturated0.236 g1258
SFA 14:00.024 g1264
SFA 16:00.122 g1265
SFA 18:00.088 g1266
Fatty acids, total monounsaturated0.162 g1292
MUFA 16:10.024 g1275
MUFA 18:10.062 g1268
MUFA 20:10.072 g1277
MUFA 22:10.002 g1279
Fatty acids, total polyunsaturated0.268 g1293
PUFA 18:20.004 g1269
PUFA 18:30.002 g1270
PUFA 18:40.004 g1276
PUFA 20:40.026 g1271
PUFA 20:5 n-3 (EPA)0.078 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0.132 g1272
Cholesterol224 mg1253
Tryptophan0.364 g1210
Threonine1.398 g1211
Isoleucine1.414 g1212
Leucine2.287 g1213
Lysine2.427 g1214
Methionine0.733 g1215
Cystine0.426 g1216
Phenylalanine1.164 g1217
Tyrosine1.039 g1218
Valine1.419 g1219
Arginine2.37 g1220
Histidine0.624 g1221
Alanine1.964 g1222
Aspartic acid3.134 g1223
Glutamic acid4.417 g1224
Glycine2.032 g1225
Proline1.325 g1226
Serine1.455 g1227

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