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Fish & seafood · Nutrition facts

Raw Mollusks, Oyster, Eastern, Farmed

59 calories and 5.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Mollusks, oyster, eastern, farmed, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175172
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 1% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
50calories
in 85 g
NutrientAmountDaily value
Protein4.4 g—
Carbohydrate4.7 g2%
Fat1.3 g2%
Fiber0 g0%
Total sugars——
Sodium151 mg7%
Saturated fat0.4 g2%
Potassium105 mg2%
Calcium37 mg3%
Iron4.91 mg27%
Magnesium28 mg7%
Vitamin C4 mg4%
Vitamin D——
Estimated energy from macros
Protein 37%Carbs 39%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.7 g protein in 339 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water86.2 g1051
Energy59 kcal1008
Energy247 kj1062
Protein5.22 g1003
Total lipid (fat)1.55 g1004
Ash1.5 g1007
Carbohydrate, by difference5.53 g1005
Fiber, total dietary0 g1079
Calcium, Ca44 mg1087
Iron, Fe5.78 mg1089
Magnesium, Mg33 mg1090
Phosphorus, P93 mg1091
Potassium, K124 mg1092
Sodium, Na178 mg1093
Zinc, Zn37.92 mg1095
Copper, Cu0.738 mg1098
Manganese, Mn0.394 mg1101
Selenium, Se63.7 µg1103
Vitamin C, total ascorbic acid4.7 mg1162
Thiamin0.105 mg1165
Riboflavin0.065 mg1166
Niacin1.267 mg1167
Pantothenic acid0.157 mg1170
Vitamin B-60.06 mg1175
Folate, total18 µg1177
Folic acid0 µg1186
Folate, food18 µg1187
Folate, DFE18 µg1190
Vitamin B-1216.2 µg1178
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Vitamin A, IU25 iu1104
Fatty acids, total saturated0.443 g1258
SFA 14:00.035 g1264
SFA 16:00.314 g1265
SFA 18:00.045 g1266
Fatty acids, total monounsaturated0.152 g1292
MUFA 16:10.038 g1275
MUFA 18:10.074 g1268
MUFA 20:10.033 g1277
Fatty acids, total polyunsaturated0.591 g1293
PUFA 18:20.028 g1269
PUFA 18:30.044 g1270
PUFA 18:40.092 g1276
PUFA 20:40.033 g1271
PUFA 20:5 n-3 (EPA)0.188 g1278
PUFA 22:6 n-3 (DHA)0.203 g1272
Cholesterol25 mg1253
Tryptophan0.059 g1210
Threonine0.225 g1211
Isoleucine0.227 g1212
Leucine0.368 g1213
Lysine0.39 g1214
Methionine0.118 g1215
Cystine0.069 g1216
Phenylalanine0.187 g1217
Tyrosine0.167 g1218
Valine0.228 g1219
Arginine0.381 g1220
Histidine0.1 g1221
Alanine0.316 g1222
Aspartic acid0.504 g1223
Glutamic acid0.711 g1224
Glycine0.327 g1225
Proline0.213 g1226
Serine0.234 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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