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Fish & seafood · Nutrition facts

Cooked Mollusks, Oyster, Eastern, Farmed, Dry Heat

79 calories and 7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Mollusks, oyster, eastern, farmed, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175173
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 2% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
67calories
in 85 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate6.2 g2%
Fat1.8 g2%
Fiber0 g0%
Total sugars——
Sodium139 mg6%
Saturated fat0.6 g3%
Potassium129 mg3%
Calcium48 mg4%
Iron6.6 mg37%
Magnesium28 mg7%
Vitamin C5.1 mg6%
Vitamin D——
Estimated energy from macros
Protein 37%Carbs 38%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.7 g protein in 253.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water81.95 g1051
Energy79 kcal1008
Energy331 kj1062
Protein7 g1003
Total lipid (fat)2.12 g1004
Ash1.65 g1007
Carbohydrate, by difference7.28 g1005
Fiber, total dietary0 g1079
Calcium, Ca56 mg1087
Iron, Fe7.77 mg1089
Magnesium, Mg33 mg1090
Phosphorus, P115 mg1091
Potassium, K152 mg1092
Sodium, Na163 mg1093
Zinc, Zn45.15 mg1095
Copper, Cu1.434 mg1098
Manganese, Mn0.425 mg1101
Selenium, Se77.5 µg1103
Vitamin C, total ascorbic acid6 mg1162
Thiamin0.13 mg1165
Riboflavin0.055 mg1166
Niacin1.792 mg1167
Pantothenic acid0.195 mg1170
Vitamin B-60.076 mg1175
Folate, total24 µg1177
Folic acid0 µg1186
Folate, food24 µg1187
Folate, DFE24 µg1190
Vitamin B-1224.3 µg1178
Vitamin A, RAE19 µg1106
Retinol19 µg1105
Vitamin A, IU63 iu1104
Fatty acids, total saturated0.683 g1258
SFA 14:00.053 g1264
SFA 16:00.489 g1265
SFA 18:00.07 g1266
Fatty acids, total monounsaturated0.23 g1292
MUFA 16:10.059 g1275
MUFA 18:10.111 g1268
MUFA 20:10.049 g1277
Fatty acids, total polyunsaturated0.713 g1293
PUFA 18:20.043 g1269
PUFA 18:30.063 g1270
PUFA 18:40.118 g1276
PUFA 20:40.044 g1271
PUFA 20:5 n-3 (EPA)0.229 g1278
PUFA 22:6 n-3 (DHA)0.211 g1272
Cholesterol38 mg1253
Tryptophan0.078 g1210
Threonine0.301 g1211
Isoleucine0.305 g1212
Leucine0.493 g1213
Lysine0.523 g1214
Methionine0.158 g1215
Cystine0.092 g1216
Phenylalanine0.251 g1217
Tyrosine0.224 g1218
Valine0.306 g1219
Arginine0.511 g1220
Histidine0.134 g1221
Alanine0.423 g1222
Aspartic acid0.675 g1223
Glutamic acid0.952 g1224
Glycine0.438 g1225
Proline0.286 g1226
Serine0.314 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Mollusks, Oyster, EasternUSDA SR Legacy · Apr 2019Cooked Mollusks, Oyster, Eastern, Breaded and FriedUSDA SR Legacy · Apr 2019Raw Mollusks, Oyster, Eastern, FarmedUSDA SR Legacy · Apr 2019Cooked Mollusks, Oyster, Eastern, Wild, Dry HeatUSDA SR Legacy · Apr 2019