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Fish & seafood · Nutrition facts

Cooked Mollusks, Oyster, Eastern, Breaded and Fried

199 calories and 8.8 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Mollusks, oyster, eastern, cooked, breaded and fried

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171979
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 3% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
169calories
in 85 g
NutrientAmountDaily value
Protein7.5 g—
Carbohydrate9.9 g4%
Fat10.7 g14%
Fiber——
Total sugars——
Sodium354 mg15%
Saturated fat2.7 g14%
Potassium207 mg4%
Calcium53 mg4%
Iron5.91 mg33%
Magnesium49 mg12%
Vitamin C3.2 mg4%
Vitamin D——
Estimated energy from macros
Protein 18%Carbs 24%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.8 g protein in 100.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.72 g1051
Energy199 kcal1008
Energy832 kj1062
Protein8.77 g1003
Total lipid (fat)12.58 g1004
Ash1.72 g1007
Carbohydrate, by difference11.62 g1005
Calcium, Ca62 mg1087
Iron, Fe6.95 mg1089
Magnesium, Mg58 mg1090
Phosphorus, P159 mg1091
Potassium, K244 mg1092
Sodium, Na417 mg1093
Zinc, Zn87.13 mg1095
Copper, Cu4.294 mg1098
Manganese, Mn0.49 mg1101
Selenium, Se66.5 µg1103
Vitamin C, total ascorbic acid3.8 mg1162
Thiamin0.15 mg1165
Riboflavin0.202 mg1166
Niacin1.65 mg1167
Pantothenic acid0.27 mg1170
Vitamin B-60.064 mg1175
Folate, total31 µg1177
Folic acid17 µg1186
Folate, food14 µg1187
Folate, DFE43 µg1190
Vitamin B-1215.63 µg1178
Vitamin A, RAE90 µg1106
Vitamin A, IU302 iu1104
Fatty acids, total saturated3.197 g1258
SFA 14:00.15 g1264
SFA 16:01.91 g1265
SFA 18:01.11 g1266
Fatty acids, total monounsaturated4.702 g1292
MUFA 16:10.092 g1275
MUFA 18:14.44 g1268
MUFA 20:10.057 g1277
MUFA 22:10.009 g1279
Fatty acids, total polyunsaturated3.313 g1293
PUFA 18:22.44 g1269
PUFA 18:30.156 g1270
PUFA 18:40.092 g1276
PUFA 20:40.07 g1271
PUFA 20:5 n-3 (EPA)0.202 g1278
PUFA 22:5 n-3 (DPA)0.048 g1280
PUFA 22:6 n-3 (DHA)0.218 g1272
Cholesterol71 mg1253
Tryptophan0.105 g1210
Threonine0.365 g1211
Isoleucine0.396 g1212
Leucine0.638 g1213
Lysine0.582 g1214
Methionine0.199 g1215
Cystine0.131 g1216
Phenylalanine0.352 g1217
Tyrosine0.29 g1218
Valine0.409 g1219
Arginine0.585 g1220
Histidine0.175 g1221
Alanine0.491 g1222
Aspartic acid0.782 g1223
Glutamic acid1.495 g1224
Glycine0.493 g1225
Proline0.47 g1226
Serine0.429 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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