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Beans & lentils · Nutrition facts

Boiled Mung Beans, Mature Seeds, with Salt

105 calories and 7 g of protein per 100 g. Reported fiber: 7.6 g.

USDA SR LegacyPublished Apr 2019

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Mung beans, mature seeds, cooked, boiled, with salt

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175255
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
212calories
in 202 g
NutrientAmountDaily value
Protein14.2 g—
Carbohydrate38.7 g14%
Fat0.8 g1%
Fiber15.4 g55%
Total sugars4 g—
Sodium481 mg21%
Saturated fat0.2 g1%
Potassium537 mg11%
Calcium55 mg4%
Iron2.83 mg16%
Magnesium97 mg23%
Vitamin C2 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 26%Carbs 71%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.4 g protein in 190.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.66 g1051
Energy105 kcal1008
Energy441 kj1062
Protein7.02 g1003
Total lipid (fat)0.38 g1004
Ash0.79 g1007
Carbohydrate, by difference19.15 g1005
Fiber, total dietary7.6 g1079
Sugars, Total2 g2000
Calcium, Ca27 mg1087
Iron, Fe1.4 mg1089
Magnesium, Mg48 mg1090
Phosphorus, P99 mg1091
Potassium, K266 mg1092
Sodium, Na238 mg1093
Zinc, Zn0.84 mg1095
Copper, Cu0.156 mg1098
Manganese, Mn0.298 mg1101
Selenium, Se2.5 µg1103
Vitamin C, total ascorbic acid1 mg1162
Thiamin0.164 mg1165
Riboflavin0.061 mg1166
Niacin0.577 mg1167
Pantothenic acid0.41 mg1170
Vitamin B-60.067 mg1175
Folate, total159 µg1177
Folic acid0 µg1186
Folate, food159 µg1187
Folate, DFE159 µg1190
Choline, total29.4 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Carotene, beta14 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU24 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.15 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.7 µg1185
Fatty acids, total saturated0.116 g1258
SFA 16:00.083 g1265
SFA 18:00.024 g1266
Fatty acids, total monounsaturated0.054 g1292
MUFA 18:10.054 g1268
Fatty acids, total polyunsaturated0.128 g1293
PUFA 18:20.119 g1269
PUFA 18:30.009 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.076 g1210
Threonine0.23 g1211
Isoleucine0.297 g1212
Leucine0.544 g1213
Lysine0.49 g1214
Methionine0.084 g1215
Cystine0.062 g1216
Phenylalanine0.425 g1217
Tyrosine0.21 g1218
Valine0.364 g1219
Arginine0.492 g1220
Histidine0.205 g1221
Alanine0.309 g1222
Aspartic acid0.812 g1223
Glutamic acid1.256 g1224
Glycine0.281 g1225
Proline0.323 g1226
Serine0.346 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Mung Beans, Mature Seeds, without SaltUSDA SR Legacy · Apr 2019Raw Mung Beans, Mature SeedsUSDA SR Legacy · Apr 2019

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