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Nuts & seeds · Nutrition facts

Coconut Milk, Canned (Liquid Expressed From Grated Meat and Water)

197 calories and 2 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170173
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 4% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
445calories
in 226 g
NutrientAmountDaily value
Protein4.6 g—
Carbohydrate6.4 g2%
Fat48.2 g62%
Fiber——
Total sugars——
Sodium29 mg1%
Saturated fat42.7 g214%
Potassium497 mg11%
Calcium41 mg3%
Iron7.46 mg41%
Magnesium104 mg25%
Vitamin C2.3 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 5%Fat 91%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.1 g protein in 101.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.88 g1051
Energy197 kcal1008
Energy824 kj1062
Protein2.02 g1003
Total lipid (fat)21.33 g1004
Ash0.97 g1007
Carbohydrate, by difference2.81 g1005
Calcium, Ca18 mg1087
Iron, Fe3.3 mg1089
Magnesium, Mg46 mg1090
Phosphorus, P96 mg1091
Potassium, K220 mg1092
Sodium, Na13 mg1093
Zinc, Zn0.56 mg1095
Copper, Cu0.223 mg1098
Manganese, Mn0.768 mg1101
Vitamin C, total ascorbic acid1 mg1162
Thiamin0.022 mg1165
Riboflavin0 mg1166
Niacin0.637 mg1167
Pantothenic acid0.153 mg1170
Vitamin B-60.028 mg1175
Folate, total14 µg1177
Folic acid0 µg1186
Folate, food14 µg1187
Folate, DFE14 µg1190
Choline, total8.5 mg1180
Betaine0 mg1198
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated18.915 g1258
SFA 6:00.121 g1260
SFA 8:01.494 g1261
SFA 10:01.187 g1262
SFA 12:09.463 g1263
SFA 14:03.736 g1264
SFA 16:01.808 g1265
SFA 18:01.104 g1266
Fatty acids, total monounsaturated0.907 g1292
MUFA 18:10.907 g1268
Fatty acids, total polyunsaturated0.233 g1293
PUFA 18:20.233 g1269
Cholesterol0 mg1253
Tryptophan0.024 g1210
Threonine0.074 g1211
Isoleucine0.079 g1212
Leucine0.15 g1213
Lysine0.089 g1214
Methionine0.038 g1215
Cystine0.04 g1216
Phenylalanine0.102 g1217
Tyrosine0.062 g1218
Valine0.122 g1219
Arginine0.331 g1220
Histidine0.046 g1221
Alanine0.103 g1222
Aspartic acid0.197 g1223
Glutamic acid0.462 g1224
Glycine0.096 g1225
Proline0.083 g1226
Serine0.104 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Coconut Meat, Dried (Desiccated), ToastedUSDA SR Legacy · Apr 2019Raw Coconut MeatUSDA SR Legacy · Apr 2019Coconut Milk, Frozen (Liquid Expressed From Grated Meat and Water)USDA SR Legacy · Apr 2019Coconut Milk, Raw (Liquid Expressed From Grated Meat and Water)USDA SR Legacy · Apr 2019

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