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Nuts & seeds · Nutrition facts

Coconut Milk, Frozen (Liquid Expressed From Grated Meat and Water)

202 calories and 1.6 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169409
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 3% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
485calories
in 240 g
NutrientAmountDaily value
Protein3.9 g—
Carbohydrate13.4 g5%
Fat49.9 g64%
Fiber——
Total sugars——
Sodium29 mg1%
Saturated fat44.3 g221%
Potassium557 mg12%
Calcium10 mg1%
Iron1.94 mg11%
Magnesium77 mg18%
Vitamin C2.6 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 10%Fat 87%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.6 g protein in 99 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.42 g1051
Energy202 kcal1008
Energy845 kj1062
Protein1.61 g1003
Total lipid (fat)20.8 g1004
Ash0.59 g1007
Carbohydrate, by difference5.58 g1005
Calcium, Ca4 mg1087
Iron, Fe0.81 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P59 mg1091
Potassium, K232 mg1092
Sodium, Na12 mg1093
Zinc, Zn0.59 mg1095
Copper, Cu0.235 mg1098
Manganese, Mn0.809 mg1101
Vitamin C, total ascorbic acid1.1 mg1162
Thiamin0.023 mg1165
Riboflavin0 mg1166
Niacin0.671 mg1167
Pantothenic acid0.161 mg1170
Vitamin B-60.03 mg1175
Folate, total14 µg1177
Folic acid0 µg1186
Folate, food14 µg1187
Folate, DFE14 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated18.445 g1258
SFA 6:00.118 g1260
SFA 8:01.457 g1261
SFA 10:01.158 g1262
SFA 12:09.228 g1263
SFA 14:03.643 g1264
SFA 16:01.763 g1265
SFA 18:01.077 g1266
Fatty acids, total monounsaturated0.885 g1292
MUFA 18:10.885 g1268
Fatty acids, total polyunsaturated0.228 g1293
PUFA 18:20.228 g1269
Cholesterol0 mg1253
Tryptophan0.019 g1210
Threonine0.059 g1211
Isoleucine0.063 g1212
Leucine0.119 g1213
Lysine0.071 g1214
Methionine0.03 g1215
Cystine0.032 g1216
Phenylalanine0.082 g1217
Tyrosine0.05 g1218
Valine0.098 g1219
Arginine0.264 g1220
Histidine0.037 g1221
Alanine0.082 g1222
Aspartic acid0.157 g1223
Glutamic acid0.368 g1224
Glycine0.076 g1225
Proline0.067 g1226
Serine0.083 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Coconut MeatUSDA SR Legacy · Apr 2019Coconut Milk, Canned (Liquid Expressed From Grated Meat and Water)USDA SR Legacy · Apr 2019Coconut Milk, Raw (Liquid Expressed From Grated Meat and Water)USDA SR Legacy · Apr 2019Coconut Water (Liquid From Coconuts)USDA SR Legacy · Apr 2019

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