Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
25.6 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Raw Hazelnuts or Filberts
602 calories and 13.5 g of protein per 100 g. Reported fiber: 8.4 g.
Know what you’re comparing.
Nuts, hazelnuts or filberts, raw
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2515375
- Publication date
- Apr 2023
On a 100 g basis, this record has more protein than 38% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
602calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13.5 g | — |
| Carbohydrate | 26.5 g | 10% |
| Fat | 53.5 g | 69% |
| Fiber | 8.4 g | 30% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 636 mg | 14% |
| Calcium | 135 mg | 10% |
| Iron | 3.47 mg | 19% |
| Magnesium | 156 mg | 37% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 8%Carbs 17%Fat 75%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 4.5 g protein in 33.2 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
25.5 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
25 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
22.3 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
18.3 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
16.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 4.31 g | 2.48 g | 5.37 g | 8 |
| NitrogenPer 100 g | 2.55 g | 2.36 g | 2.66 g | 8 |
| ProteinPer 100 g | 13.49 g | 12.51 g | 14.1 g | — |
| Total lipid (fat)Per 100 g | 53.49 g | 45.35 g | 57.5 g | 8 |
| AshPer 100 g | 2.21 g | 2.08 g | 2.42 g | 8 |
| Fiber, total dietaryPer 100 g | 8.41 g | 6.84 g | 10.3 g | 8 |
| Calcium, CaPer 100 g | 134.7 mg | 90.6 mg | 152 mg | 8 |
| Iron, FePer 100 g | 3.47 mg | 2.85 mg | 4.08 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4.309 g | 1051 |
| Energy (Atwater General Factors) | 641.39 kcal | 2047 |
| Energy (Atwater Specific Factors) | 602.395 kcal | 2048 |
| Nitrogen | 2.546 g | 1002 |
| Protein | 13.494 g | 1003 |
| Total lipid (fat) | 53.49 g | 1004 |
| Ash | 2.206 g | 1007 |
| Carbohydrate, by difference | 26.501 g | 1005 |
| Fiber, total dietary | 8.41 g | 1079 |
| Calcium, Ca | 134.7 mg | 1087 |
| Iron, Fe | 3.465 mg | 1089 |
| Magnesium, Mg | 155.8 mg | 1090 |
| Phosphorus, P | 321.1 mg | 1091 |
| Potassium, K | 635.9 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 2.334 mg | 1095 |
| Copper, Cu | 1.413 mg | 1098 |
| Manganese, Mn | 6.059 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
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